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Protein Challenge
Fitness
Shop
About
Subscribe

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Mini Fire Session
Mobility Madness
Let's Get It
Skip The Gym
5 Minute Workout Challenge Day 5
5 Minute Workout Challenge Day 4
5 Minute Workout Challenge Day 3
5 Minute Workout Challenge Day 2
5 Minute Workout Challenge Day 1
Max Momentum
Fun Times
Power Path
Whole Body Wave
Dynamic Drive
Free Flow
Energy Exploit
Peak Push
Energy Elevate
Prime Pulse
Ultimate Unleash

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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Fitness Tips

Gluten Free Mini Meatloaf Sheet Pan Dinner
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Dairy-Free Chimichurri Shrimp
How To Use Beef Tallow

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.