Welcome to today's workout. With only two exercises you'd think this would be simple.. think again.
How To Perform The Workout
Perform the exercises back to back with only 10 seconds of rest after the reverse plank for a total of four times through.
| Squat and Press | 12 repetittions |
| Reverse Plank | 12 repetitions |
| Rest | 10 seconds x4 sets |
Quick Workout Notes
The squat and press can be done holding one weight between your hands.
Tuck the hips under for the reverse plank. It can also be done with the knees bent.
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