Welcome to today's workout. This workout contains everyone's least favorite exercise. So, embrace the burn!
How To Perform The Workout
Perform all exercises back to back without rest for a total of 5 minutes (set a timer!)
| Bulgarian Split Squats | 10 reps per leg |
| Floor Press | 10 reps |
| Sumo Walks | 30 reps |
Quick Workout Notes
The floor press can be done with one dumbbell, alternating or two dumbbells. Whatever you have!
Keep the hips back and back flat on the sumo walk or you won't feel glutes.
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