Welcome to today's workout, designed to help you get stronger by moving strategically... in just 5 minutes. Today's workout focuses on a bit of fire in the lower body. So, focus on form and get at it!
In the table you'll find a link to a video demonstration of the exercise and below the table, there's a photo if that's better for you. Finally, there are a few tips at the bottom.
How To Perform The Workout
Perform the first exercise for as many repetitions as possible in 20 seconds. Rest for 10 seconds and then move into the second exercise and perform it for as many repetitions as possible in 20 seconds. rest for 10 seconds.
Keep repeating that sequence for a total of 5 minutes (or 5 rounds).
| Sumo Squats With Calf Raises | 20 seconds |
| Rest | 10 seconds |
| Ninja Get Ups | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
You can do the sumo squats with or without a dumbbell if you have one, and either lift one leg at a time or both (harder) just make sure to drive the knees out.
You don't need a dumbbell for the ninja get ups, just mimic the movement. Likewise, you don't need to jump the feet into the hands, stepping one leg in at a time is a great start, just keep hips low.
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