Welcome to today's workout, designed to help you get stronger by moving strategically... in just 5 minutes. Today's workout follows the same format but with two new exercises designed to strengthen the hips, shoulders, and core.
In the table you'll find a link to a video demonstration of the exercise and below the table, there's a photo if that's better for you. Finally, there are a few tips at the bottom.
How To Perform The Workout
Perform the first exercise for as many repetitions as possible in 20 seconds. Rest for 10 seconds and then move into the second exercise and perform it for as many repetitions as possible in 20 seconds. rest for 10 seconds.
Keep repeating that sequence for a total of 5 minutes (or 5 rounds).
| Elevated Bridge | 20 seconds |
| Rest | 10 seconds |
| Mountain Climbers | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
The glute bridge can be done off a bench, stairs, or couch. Make sure you're lifting by squeezing your bum and tucking under, not archine the back
If you struggle with mountain climbers, elevate your hands on a table, couch, or stairs. To make it harder, you can place a mini band around your feet.
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