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    Home » Recipes

    Natural Cold And Cough Remedies

    Boost your immune system and ease cold symptoms! These natural cough and cold remedies are made to keep you healthy all year long.

    In this section you’ll find easy, healthy recipes to boost the immune system and help prevent yourself from getting sick. As well as cough and cold relief (like these homemade cough drops) to reduce the duration if you do.

    • Jar with brown honey and onions in it.
      Homemade Honey and Onion Cough Syrup
    • Homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it.
      Elderberry Cough Drops Recipe For Sore Throat Relief
    • Mason jar with cinnamon, honey and garlic cloves with more cinnamon sticks behind it.
      Fermented Garlic Honey For Cough And Cold
    • Homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it.
      Elderberry Cough Syrup Recipe With Honey
    • Fire Cider in a Jar with a lid on a distressed wood table.
      Homemade Fire Cider Recipe For Cough & Cold
    • Three heart shaped honey cough drops around a mason jar filled with cough drops with lemon and ginger behind it
      Homemade Honey Lemon Cough Drops [DIY Throat Lozenges]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.