Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Starter Kit
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Starter Kit
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes

    Natural Cold And Cough Remedies

    Boost your immune system and ease cold symptoms! These natural cough and cold remedies are made to keep you healthy all year long.

    In this section you’ll find easy, healthy recipes to boost the immune system and help prevent yourself from getting sick. As well as cough and cold relief (like these homemade cough drops) to reduce the duration if you do.

    • Jar with brown honey and onions in it.
      Homemade Honey and Onion Cough Syrup
    • Homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it.
      Elderberry Cough Drops Recipe For Sore Throat Relief
    • Mason jar with cinnamon, honey and garlic cloves with more cinnamon sticks behind it.
      Fermented Garlic Honey For Cough And Cold
    • Homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it.
      Elderberry Cough Syrup Recipe With Honey
    • Fire Cider in a Jar with a lid on a distressed wood table.
      Homemade Fire Cider Recipe For Cough & Cold
    • Three heart shaped honey cough drops around a mason jar filled with cough drops with lemon and ginger behind it
      Homemade Honey Lemon Cough Drops [DIY Throat Lozenges]
    • 4 elderberry gummies leaned against an orange bowl.
      How To Make Elderberry Gummies
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • Woman performing an ab exercise on a workout bench.
      Why You're Training Hard But Not Seeing Results
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.