Breakfast
Consuming quality, healthy breakfasts helps to start your day off right! But boring meals are no fun. Instead opt for nutritious, tasty & healthy breakfast options!
In my world, there are two kinds of healthy breakfast: those that are super speedy, make-ahead options, and the others that are a little bit more slow-going and perfect for lazier mornings.
However, all of the breakfast recipes have one thing in common: they’re healthy!
Having a healthy breakfast is necessary for both moms and kids to start the day. Breakfast should:
- Be loaded with nutrient-dense ingredients
- Be fueling (load up on protein)
- Provide energy
Starting the day off with sugar-based or overly carbohydrate breakfast recipes will only provide a lack of focus and sugar crash.
These healthy breakfasts are:
Dairy-free
Gluten-free
Nutrient-dense
They range from quick make-ahead options (like chia pudding, overnight oats and yes, pancakes!) to breakfast more suitable for weekends (crepes, more pancakes, stuffed apples etc).
Since mornings tend to be a tighter spot for a time, we use a lot of make-ahead or grab and go options. Smoothies and healthy morning glory muffins are great healthy breakfasts to run out the door with. Chia pudding and overnight oats are indulgent but since they’re made ahead of time they’re a fast option in the morning.
And since all kids love pancakes, there are quite a few options for those too! We absolutely love high protein yogurt pancakes as well as paleo chocolate pancakes.
Health breakfasts don’t have to be boring or bland. Focus on nutrients, fuel, and flavor and kick your breakfast up a notch!
Savory Quinoa Breakfast Bowl With Egg (Dairy & Gluten-Free, Healthy)
Savory Quinoa Breakfast Bowl With Egg (Dairy & Gluten-Free, Healthy) Healthy, easy to make, and topped with a creamy sesame dressing. This savory quinoa breakfast bowl makes a delicious brunch or even lunch. Made with bok choy and avocado this healthy breakfast recipe is the perfect way to kick off your day! Indulge in a […]
Healthy Breakfast Hash Recipe (dairy & gluten-free)
Healthy Breakfast Hash Recipe (dairy & gluten-free) Full of flavor, this healthy breakfast hash recipe is the perfect way to kick off the weekend! Dairy-free, gluten-free, and paleo option. This egg-based breakfast hash is comforting and filling. Throughout the week rely on easy, make-ahead breakfast recipes. However, over the weekend we take our mornings a […]
Paleo Pumpkin Waffles Recipe (dairy-free, gluten-free, grain-free, healthy)
Paleo Pumpkin Waffles Recipe (dairy-free, gluten-free, grain-free, healthy) Spice up your mornings with these paleo pumpkin waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. This healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea. Made with actual pumpkin which […]
Vegan Banana Protein Pancakes (light, gluten-free, paleo)
Vegan Banana Protein Pancakes (light, gluten-free, paleo) Vegan banana protein pancakes make the best start to the day! Super light, sweet, and made with vegan protein powder, these banana protein pancakes make a tasty, fueling breakfast option for moms and kids (just like our favorite chocolate pancakes!). Plus, being dairy-free, gluten-free, and vegan they’re an […]
Vegan Crepes Recipe – Easy, Gluten-Free Crepes With A Healthy Twist
Vegan Crepes Recipe – Easy, Gluten-Free Crepes With A Healthy Twist A healthy twist on a vegan crepes recipe. These gluten-free crepes are pink! Super light and easy to make, these easy vegan crepes can be filled with your choice of anything sweet or savory. They make a tasty Sunday brunch and are a great […]
Paleo Morning Glory Muffins (dairy-free and gluten-free)
Paleo Morning Glory Muffins (dairy-free and gluten-free) Give your breakfast an extra boost of nutrients with these utterly delicious, paleo morning glory muffins! These muffins are dairy-free, gluten-free of course but loaded with flavor. To be honest, due to the blueberry pecan combination, they’ve become one of my new favorite recipes (though I’m still having […]
Easy Tofu Scramble Recipe (Gluten-Free & Vegan)
Easy Tofu Scramble Recipe (Gluten-Free & Vegan) A hearty vegan breakfast, this tofu scramble recipe is made with nutritional yeast and lots of veggies! Loaded with seasoned savory flavor, it’s a high-protein recipe perfect for breakfast or brunch. Kick-off your weekend with this flavorful, easy tofu scramble recipe! It’s hearty, loaded with vegetables, and a […]
The Best Breakfast Ideas For Toddlers (Healthy, Dairy-free, Gluten-free)
The Best Breakfast Ideas For Toddlers (Healthy, Dairy-free, Gluten-free) Use these breakfast ideas for toddlers to keep your busy mornings stress-free. Easy to make, healthy and delicious, these toddler breakfast ideas will soon become staples. For kids, breakfast is one of the most important meals of the day. Not only does it literally “break the […]
Peanut Butter Overnight Oats (PB & Jam) Healthy, Vegan
Peanut Butter Overnight Oats (PB & Jam) Healthy, Vegan Thick, creamy, and indulgent these peanut butter overnight oats make the best breakfast. Using a classic flavor combo of peanut butter and jam, these healthy overnight oats are a make-ahead breakfast recipe to keep morning simple. Eat them as is or top with homemade coconut whip […]
Secretly Healthy Dairy-Free Gluten-Free Pancakes
Gluten-Free Pancakes – With A Secret Ingredient These gluten-free pancakes are not only deliciously perfect but they’re secretly healthy too! Pancakes are a staple in the family-world but there’s nothing that says they can’t be nourishing and indulgent (just like these paleo chocolate pancakes)! We’re pancake fanatics in this house. Seriously, I have two little […]
Apple Cinnamon Oatmeal- GF/V
Apple Cinnamon Oatmeal- GF/V A healthy breakfast staple to keep you fueled! If apple cinnamon oatmeal doesn’t make you think back to “the good old days” I’m not sure we can be friends 😀 Oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in […]
Berry Bursting Homemade Donuts (DF/GF)
Berry Bursting Homemade Donuts (DF/GF) Keep breakfast time loaded with flavor and rock some gluten-free donuts! Just like these protein yogurt pancakes, this donuts recipe is an indulgent way to start the day. Allergy-friendly and tasty when made ahead of time, this breakfast idea is full of healthy nutrients when you’re running out the door! […]
Healthy Pumpkin Pancakes Recipe (Dairy-Free, Gluten-Free, Paleo option)
Healthy Pumpkin Pancakes Recipe (Dairy-Free, Gluten-Free, Paleo option) A deliciously healthy pumpkin pancakes recipe perfect for cooler months. Only six ingredients in the pancakes and they come with a hint of maple flavor. You can top the pancakes with your favorite indulgence (like 2-minute coconut whip) or enjoy them simply drizzled with syrup. Either way, […]
Indulgent & Easy Peanut Butter Banana Pancakes: Dairy-free & Gluten-Free
Indulgent & Easy Peanut Butter Banana Pancakes: Dairy-free & Gluten-Free A classic flavor combo and allergy-friendly! These healthy peanut butter banana pancakes will easily become a staple in your house. Made with eight simple ingredients, these healthy peanut butter pancakes make the perfect indulgent breakfast recipe (as do these low-carb chocolate pancakes!) We have a […]
Paleo Chocolate Pancakes (low-carb, keto, grain-free)
Paleo Chocolate Pancakes (low-carb, keto, grain-free) Only six ingredients in these light, paleo chocolate pancakes. Chocolate based and indulgent, you’ll never guess that these low carb chocolate pancakes don’t have a huge flour base. Eat them as-is if you’re looking to scale back your calories or indulge in deliciousness and top with your favorites! When […]
Healthy Make-Ahead Breakfast Ideas For Busy Mornings
Healthy Make-Ahead Breakfast Ideas For Busy Mornings Make school mornings a little less stressful by already have a healthy breakfast ready! These healthy make-ahead breakfast ideas are allergy-friendly and kid-approved. The make-ahead breakfast recipes make the perfect start to your day. The solution too crazy busy mornings is to have some healthy make-ahead breakfast ideas […]
Healthy Breakfast Smoothie (No Banana, Paleo, Whole30)
Healthy Breakfast Smoothie (No Banana, Paleo, Whole30) Loaded with fuel this healthy breakfast smoothie without banana is a sure-fire way to kick off the morning. Kid-approved, this green breakfast smoothie is naturally sweetened and boosted with collagen powder to provide an energizing, healthy breakfast idea. A refreshing, real-food-based green breakfast smoothie is the best way […]
Plant-Based Green Smoothie Bowl (Vegan, Whole30 Friendly)
Plant-Based Green Smoothie Bowl (Vegan, Whole30 Friendly) Only five ingredients in this ice cream-like green smoothie bowl recipe! This smoothie breakfast bowl uses peaches and frozen bananas as a base for both sweetness as well as consistency. Top the green smoothie bowl with your favorite crunchy granola, fresh fruit, and nut butter for a perfect meal. […]
Healthy Baked Apples With Oatmeal (dairy-free, gluten-free, vegan)
Healthy Baked Apples With Oatmeal (dairy-free, gluten-free, vegan) With mouthwatering cinnamon flavor, these healthy baked apples are stuffed with a sweet oatmeal filling. They’re easy to make, gluten-free, and vegan. Use them for an indulgent brunch or fall-inspired dessert. Plus, they can be made ahead of time so they’re perfect for overnight guests! Stuffed with […]
Ultra Creamy Maple Pecan Oatmeal Recipe: Dairy-Free, Gluten-Free & Vegan
Ultra Creamy Maple Pecan Oatmeal Recipe: Dairy-Free, Gluten-Free & Vegan An oatmeal recipe worth getting out of bed for! This maple pecan oatmeal recipe is creamy, indulgent, and vegan. The old saying that “oatmeal will stick to your insides is true”! This vegan oatmeal recipe leaves you feeling full, comforted, and ready to tackle the […]