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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Woman in sports bra and tights performing a downward facing dog exercise.
      3 Workouts For Moms At Home [With PDF]
    • Pinterest image with text: easter basket filled with non-candy items
      15+ Non-Candy Easter Basket Ideas For Toddlers (Fun & Inexpensive)
    • Roasted carrots, beets and Brussels sprouts on white plate with sesame seeds.
      Root Vegetable Medley [Paleo]
    • Facebook image with text: mini blender with avocado pudding in it
      9 Top Pieces Of Kitchen Tools
    • Glass bowl with chickpeas, quinoa, red pepper, and tomatoes with more quinoa salad behind it.
      Gluten-Free Quinoa Salad
    • Heart shaped chocolate cupcakes topped with pink icing and chocolate chips on a cooling rack.
      Vegan Heart Shaped Cupcake Recipe [Gluten-Free]
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)
    • 6 images of a woman working out with a resistance band with text between the images.
      The Best Resistance Band Exercises For Busy Moms
    • Cloth Diaper Myths - Common Cloth Diapering Myths Debunked
    • Woman in sports bra and tights lying on the floor using a red resistance band for a chest press.
      10 Resistance Band Benefits
    • Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin
      Greek Yogurt Protein Pancakes [Keto]
    • Choosing Body Butters 1
      The Do's & Don'ts Of Natural Skincare Products
    • A white bowl filled with caramel popcorn and chopped nuts in bowls behind it.
      Healthy Caramel Popcorn [No Corn Syrup]
    • Featured image: vegan kale salad in a glass bowl with orange peppers
      Easy Vegan Kale Salad With Tangy Balsamic Dressing
    • Featured image: lemon noodle bowl with veggies and green onions and lemon on the side
      Soba Noodle Bowl Recipe [Dairy-Free]
    • Pumpkin smoothie topped with coconut whipped cream in a mason jar on a wooden cutting board.
      Pumpkin Pie Protein Shake Without Banana [Dairy-Free]
    • Paleo Egg White Pancake (Single Serve)
    • Featured image: four dairy-free pancakes stacked on a plate with syrup and butter with the plate on a colorful linen and coffee behind the plate
      Oatmeal Almond Flour Pancakes
    • Featured image with text: cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it
      High Protein Egg Scramble [Dairy-Free]
    • Chocolate balls with dairy-free caramel sauce piped onto them.
      Dark Chocolate Bliss Balls [Paleo]

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.