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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Woman in grey workout outfit with a resistance band in a gym and text on the image.
      Upper Body Resistance Band Workout With PDF
    • homemade lip balm in a pink lip chap tube with beeswax pellets beside it and sliced lemon and a bottle of oil behind it
      DIY Beeswax Lip Balm Recipe (No Essential Oils)
    • Three date energy bars wrapped in parchment paper and lined up.
      Lemony Date Energy Bars
    • Homemade muscle rub in a glass jar with a red string around it being held by two fingers.
      Homemade Muscle Rub With Essential Oils
    • woman in pink shirt and dark pants performing a glute bridge on a bench with a dumbbell in her lap
      6 Hip Dominant Exercises To Grow Glutes
    • woman in black sports bra and black workout tights in a plank position
      Postpartum Ab Exercises To Avoid (and what to do instead)
    • Whipped Peppermint DIY Foot Lotion- Only 4 Ingredients
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Three images of a woman performing core stability exercises at home with text between the images.
      5 Core Strengthening Exercises For Beginners [With PDF]
    • Dairy-Free Mini Quiche With Almond Flour Crust
    • Woman in light, pink workout clothes performing a splkank on a yoga mat with one leg in the air and dumbbells around her.
      7 Benefits Of Working Out At Home
    • Woman in sports bra and tights performing a downward facing dog exercise.
      3 Workouts For Moms At Home [With PDF]
    • Pinterest image with text: easter basket filled with non-candy items
      15+ Non-Candy Easter Basket Ideas For Toddlers (Fun & Inexpensive)
    • Roasted carrots, beets and Brussels sprouts on white plate with sesame seeds.
      Root Vegetable Medley [Paleo]
    • Facebook image with text: mini blender with avocado pudding in it
      9 Top Pieces Of Kitchen Tools
    • Glass bowl with chickpeas, quinoa, red pepper, and tomatoes with more quinoa salad behind it.
      Gluten-Free Quinoa Salad
    • Heart shaped chocolate cupcakes topped with pink icing and chocolate chips on a cooling rack.
      Vegan Heart Shaped Cupcake Recipe [Gluten-Free]
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)
    • 6 images of a woman working out with a resistance band with text between the images.
      The Best Resistance Band Exercises For Busy Moms
    • Cloth Diaper Myths - Common Cloth Diapering Myths Debunked

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.