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Home » Recipes » Archives for Shelby Stover

Shelby Stover

3 Ingredient Protein Cookies
The 5-Minute Workout That Changes Everything
Coffee Protein Balls [Gluten-Free]
Buying Meat on a Budget: The Best Deals and What to Skip!
Slow Cooker Chipotle Chicken
The One Hip Mobility Move You Need to Feel Amazing Every Day
3 Ingredient Protein Pancakes
Homemade Face Toner with Calendula
Single Serving Protein Cookies [Gluten-Free]
3 Protein Myths That Need To Die
Get Strong in 20 Minutes: Dumbbell Workout for Busy Days (With PDF)
Gluten-Free ground Turkey Pasta
Protein Rice Krispies (Dairy-Free)
12 Days Of Christmas Workout
Keto Graham Crackers With Almond Flour
60 Second Thoracic Spine Exercise To Improve Posture
Best 15 Pregnancy Smoothies
Chocolate Pregnancy Smoothie [High Protein No Dairy]
Gluten-Free Thai Crispy Chicken
How To Eat Gluten Free On A Budget

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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Summer Favorites

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Slow Cooker Hawaiian Chicken [Gluten-Free]

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.