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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      Dairy-Free Dark Chocolate Almond Butter Cups
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Pregnant woman in a tank top and tights performing a lunge.
      First Trimester Pregnancy Fitness + 8 Safe Workouts
    • Are Deadlifts Worth It? 5 Mega Benefits
    • Two grain-free granola bars stacked on one another with more bars beside them.
      Homemade Gluten-Free Granola Bars
    • Woman in pink shirt and shorts jumping over a bench on the beach.
      Low Impact Plyometrics For Moms
    • Woman performing a bentover row with a barbell.
      12 Benefits Of Resistance Training
    • Woman in blue shorts and a maroon shirt with a white headband bending down to tie her shoe in the sand
      4 Outdoor Workouts No Equipment (Burn Fat!)
    • Vegan buckwheat pancakes stacked on a white plate with raspberries on top and a forkful of pancake removed from the stack and on the side of the plate.
      Vegan Buckwheat Pancakes (Gluten-Free)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • Featured image with text: black and white photo pf a woman in a sports bra from behind holding her low back
      Common Causes Of Low Back Pain & How To Fix It
    • Woman in white sporta bra and shorts performing a lunge with a dumbbell and text above the image.
      7 Strength Training Tips For Beginners At Home
    • Woman in red tank top and black tights performing a hip thrust on a workout bench.
      4 Major Daily Benefits Of Strong Glutes
    • White ramekin with crunchy vegan granola in it and granola around it.
      Granola With Cinnamon [Healthy]
    • Woman in pink tank top and black pants learn how to perform a hip hinge with a dowel on her back
      How To Hip Hinge In 3 Easy Drills (for beginners)
    • Collage of easy dinner recipes like fajitas and alfredo pasta
      What's For Dinner Tonight? 35+ Easy Dinner Ideas
    • Mom in pink sports bra working out on a yoga mat with a toddler beside her and text above the image.
      3 Quick Home Workouts For Moms
    • Woman in grey workout outfit with a resistance band in a gym and text on the image.
      Upper Body Resistance Band Workout With PDF
    • homemade lip balm in a pink lip chap tube with beeswax pellets beside it and sliced lemon and a bottle of oil behind it
      DIY Beeswax Lip Balm Recipe (No Essential Oils)
    • Three date energy bars wrapped in parchment paper and lined up.
      Lemony Date Energy Bars

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.