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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Protein Peanut Butter Cups [No Dairy]
    • Heal Your Mummy Tummy With 5 Diastasis Recti Exercises
    • Dairy-Free Chicken And Potato Casserole
    • How To Grow Glutes At Home Fast [In 6 Steps]
    • Cakey Vanilla Collagen Donuts
    • How To Cook A Juicy Dutch Oven Whole Chicken
    • Iced Coffee Protein Shake (dairy-free)
    • 12 High Protein Shake Recipes For Energy
    • 15 Minute Coconut Milk Alfredo Sauce
    • Safe Pregnancy Core Workout
    • Maple Pecan Homemade Granola Clusters
    • 35+ Gluten Free and Dairy Free Snacks
    • Double Chocolate Protein Baked Oats
    • 6 Best Glute Exercises For Weak Glutes
    • Peanut Butter Protein Powder Ice Cream
    • 15 Minute Mommy and Me Workout
    • The BEST Nut Free Granola Recipe
    • 30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • Peanut Butter Baked Protein Oats
    • The BEST Mom Workout For Busy Days (With Printable)

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      10 Easy Meal Prep Dinners That Support Weight Loss
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]

    Back To School Recipes

    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A scoop of protein being placed into a cup.
      Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]

    Fitness Tips

    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp
    • Beef tallow boiling in a slow cooker.
      How To Use Beef Tallow

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.