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    Home » roundup

    10 High-Protein Snacks That Are Perfect for Busy Days

    Modified: Aug 24, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Busy days often leave little room for proper meals, but skipping snacks can leave you drained and unfocused. Instead of reaching for chips or candy, you can grab snacks that work just as hard as you do. And these high-protein recipes make it easy! With a little planning, you can have healthy, high-protein bites ready whenever you need them. From crunchy to creamy, these snacks give you the energy you need!

    Dairy-Free Cookie Dough Smoothie Bowl

    Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around.
    Photo Credit: Fit as a Mama Bear

    Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

    Get the recipe: High Protein Cookie Dough Smoothie Bowl

    Vanilla Peanut Butter Protein Bars

    Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.
    Image Credit: Fit as a Mama Bear

    Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

    Get the recipe: Vanilla Peanut Butter Protein Bars

    Rich Chocolate Pudding

    Chocolate protein pudding with chocolate sauce on top in a jar with a spoon.
    Photo Credit: Fit as a Mama Bear

    The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

    Get the recipe: Chocolate Protein Powder Pudding 

    Superfood Spirulina Energy Bites

    Spirulina energy balls in a blue bowl with collagen powder and a tub behind them
    Image Credit: Fit as a Mama Bear

    Soft and nutrient-packed, these spirulina energy balls are a great way to kick a slump! Naturally sweetened with dates and dried fruit, and paired with collagen powder for fuel, these no-bake protein balls will be your new go-to snack. To learn more: Spirulina Energy Balls

    Healthy Blueberry Chia Pudding

    Blueberry chia pudding in mason jars topped with blueberries ona cutting board.
    Image Credit: Fit as a Mama Bear

    This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

    Get the recipe: High-Protein Blueberry Chia Pudding

    Gluten-Free Chocolate Protein Donuts

    Image Credit: Fit as a Mama Bear

    Learn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout. With 12 grams of protein per donut, this snack is one you’ll want to make over and over again.

    Get the recipe: Chocolate Protein Donuts

    Creamy Peanut Butter Banana Pudding

    Banana protein pudding in a jar with peanut butter on top and a spoon and more peanut butter around it.
    Image Credit: Fit as a Mama Bear

    A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.

    Get the recipe: Banana Protein Pudding

    High-Protein Coffee Fudge

    Squares of coffee fudge on a cutting board.
    Image credit: Fit as a Mama Bear

    Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

    Get the recipe: Dairy-Free Protein Coffee Fudge

    No-Bake Matchinga Protein Bars

    Three green vegan protein bars with matchinga in a bowl on an orange napkin behind it.
    Image Credit: Fit as a Mama Bear

    Curb hunger and boost your energy with this healthy vegan protein bar recipe! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize. Sweetened with chocolate chips and maple syrup these energy-boosting protein bars make the perfect afternoon snack.

    Get the recipe: Vegan Protein Bar  

    Easy Chocolate Chip Protein Cookie Dough

    Protein cookie dough with chocolate chips in a white ramekin on a wooden cutting board with cookie dough around it.
    Image Credit: Fit as a Mama Bear

    Bring back your childhood with this protein cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.

    Get the recipe: Chocolate Chip Protein Cookie Dough

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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