When energy dips hit mid-morning or late afternoon, it’s tempting to reach for something sugary. A protein-packed snack gives you a more lasting lift and these picks deliver quick energy without the ups and downs of sugary treats. Whether you're powering through work, chasing kids, or squeezing in a workout, these snacks are designed to fuel your day!
Creamy Blueberry Chia Pudding
This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!
Get the recipe: High-Protein Blueberry Chia Pudding
Vegan Peanut Butter Protein Bars
Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!
Get the recipe: Vanilla Peanut Butter Protein Bars
Healthy Honey Lemon Muffins
Easy to make and deliciously tart, these healthy lemon muffins will become a morning staple in your house! Sweetened with honey and packed with collagen, they make a great addition to your morning routine or midafternoon snack.
Get the recipe: Healthy Lemon Muffins
High Protein Nutty Granola Clusters
An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.
Get the recipe: High Protein Granola
Peanut Butter Brownie Protein Balls
The perfect blend of rich chocolate and healthy protein. These brownie protein balls are made without peanut butter and whipped up in just minutes. Sink your teeth into the silky texture of these protein balls whipped up in just minutes.
Get the recipe: Brownie Protein Balls
No-Bake Green Tea Protein Bars
Curb hunger and boost your energy with this healthy vegan protein bar recipe! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize. Sweetened with chocolate chips and maple syrup these energy-boosting protein bars make the perfect afternoon snack.
Get the recipe: Vegan Protein Bar
Double Chocolate Fluffy Muffins
Light, airy, and easy to whip up these double chocolate protein muffins are a great way to get in some extra protein! Made with vegan protein powder and drizzled with chocolate sauce, they’ll make snack time seem like dessert! To learn more: Double Chocolate Protein Muffins
Dairy-Free Cookie Dough Smoothie Bowl
Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.
Get the recipe: High Protein Cookie Dough Smoothie Bowl
Peanut Butter and Jam Protein Balls
Gluten-free protein balls drizzled with jam to make a tasty, no-bake snack! These no-bake balls contain 11 grams of protein per serving, making them a high-protein choice for busy days.
Get the recipe: Peanut Butter and Jam Protein Balls
Easy Coffee Chia Pudding
Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!
Get the recipe: Dairy-Free Coffee Chia Pudding
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