Summer heat and ice cream cravings go hand in hand, but if you’re looking for something fueling, these snacks are about to be your BFFs! Packed with protein and full of creamy, dreamy flavor, they’re the kind of treats that feel fun without throwing your day off course. No stress, and just dessert vibes with a boost of energy!
Chocolate Protein Pudding

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.
Get the recipe: Chocolate Protein Pudding
Dairy-Free Chunky Monkey Ice Cream
Indulge in your favorite dessert with a high-protein twist! This chunky monkey homemade protein ice cream is made with a base of frozen bananas and swirled with chocolate sauce. You can devour it from a bowl or pop it into an ice cream cone for the best summer indulgence.
Get the recipe: Chunky Monkey Ice Cream
Choco-Coated Vanilla Ice Cream Bars
These homemade ice cream bars are made with rich vanilla protein ice cream and coasted in a two-ingredient chocolate shell. They’re the perfect way to treat yourself while still sticking to your goals.
Get the recipe: Homemade Ice Cream Bars
Energizing Coffee Smoothie Bowl
Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl
Salted Caramel Protein Fluff
Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff
Rich and Creamy Chocolate Mousse
Combining the rich flavor of chocolate with the nutritional benefits of protein powder, this protein mousse recipe is a great way to satisfy your sweet tooth! To learn more: Chocolate Protein Mousse
Strawberry Lemonade Popsicles
The perfect summer snack that combines refreshing flavor and lots of fuel (8 grams of protein!). These strawberry lemonade protein popsicles are a creamy blend of 5 ingredients and a great way to stay cool!
Get the recipe: Strawberry Lemonade Protein Popsicles
Easy Cookie Dough Smoothie Bowl
Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.
Get the recipe: High Protein Cookie Dough Smoothie Bowl
Chocolate Caramel Protein Shake
A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.
Get the recipe: Chunky Monkey Shake
Healthy Frozen Berry Yogurt
Indulge with each bite of this high protein frozen yogurt! This protein frozen yogurt recipe is made with just six ingredients and comes with up to 19 grams of protein in just 171 calories. It’s the perfect protein dessert to brighten up your day. To learn more: High Protein Frozen Yogurt
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