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    Home » roundup

    10 Ice Cream-Inspired Protein Snacks That Beat Summer Cravings

    Modified: Jul 17, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Summer heat and ice cream cravings go hand in hand, but if you’re looking for something fueling, these snacks are about to be your BFFs! Packed with protein and full of creamy, dreamy flavor, they’re the kind of treats that feel fun without throwing your day off course. No stress, and just dessert vibes with a boost of energy!

    Chocolate Protein Pudding

    Chocolate protein pudding with chocolate sauce on top in a jar with a spoon.
    Photo credit: Fit as a Mama Bear

    The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

    Get the recipe: Chocolate Protein Pudding

    Dairy-Free Chunky Monkey Ice Cream

    Pin image with text: a steel baking loaf with protein ice cream swirled with chocolate and an ice cream scoop in it with ice cream cones around the pan
    Photo credit: Fit as a Mama Bear

    Indulge in your favorite dessert with a high-protein twist! This chunky monkey homemade protein ice cream is made with a base of frozen bananas and swirled with chocolate sauce. You can devour it from a bowl or pop it into an ice cream cone for the best summer indulgence.

    Get the recipe: Chunky Monkey Ice Cream

    Choco-Coated Vanilla Ice Cream Bars

    Homemade ice cream bar dipped in chocolate on a plate being covered in peanuts with more ice cream bars around it.
    Photo Credit: Fit as a Mama Bear

    These homemade ice cream bars are made with rich vanilla protein ice cream and coasted in a two-ingredient chocolate shell. They’re the perfect way to treat yourself while still sticking to your goals.

    Get the recipe: Homemade Ice Cream Bars

    Energizing Coffee Smoothie Bowl

    Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
    Image Credit: Fit as a Mama Bear

    Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl 

    Salted Caramel Protein Fluff

    Jar of caramel protein fluff topped with caramel sauce.
    Image Credit: Fit as a Mama Bear

    Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff

    Rich and Creamy Chocolate Mousse

    Photo credit: Fit as a Mama Bear

    Combining the rich flavor of chocolate with the nutritional benefits of protein powder, this protein mousse recipe is a great way to satisfy your sweet tooth! To learn more: Chocolate Protein Mousse

    Strawberry Lemonade Popsicles

    Protein popsicles with strawberries in a white silicone mold with berries, lemon, and honey around them.
    Image Credit: Fit as a Mama Bear

    The perfect summer snack that combines refreshing flavor and lots of fuel (8 grams of protein!). These strawberry lemonade protein popsicles are a creamy blend of 5 ingredients and a great way to stay cool!

    Get the recipe: Strawberry Lemonade Protein Popsicles

    Easy Cookie Dough Smoothie Bowl

    Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around.
    Photo Credit: Fit as a Mama Bear

    Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

    Get the recipe: High Protein Cookie Dough Smoothie Bowl

    Chocolate Caramel Protein Shake

    chunky monkey smoothie in a glass with almonds around it
    Photo credit: Fit as a Mama Bear

    A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.

    Get the recipe: Chunky Monkey Shake

    Healthy Frozen Berry Yogurt

    Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it.
    Image Credit: Fit as a Mama Bear

    Indulge with each bite of this high protein frozen yogurt! This protein frozen yogurt recipe is made with just six ingredients and comes with up to 19 grams of protein in just 171 calories. It’s the perfect protein dessert to brighten up your day. To learn more: High Protein Frozen Yogurt

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.