Baked Apple Pie Oatmeal [High Protein]

This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup this protein oatmeal is a make-ahead breakfast recipe for busy days.

Is there anything cozier than a bowl full of oatmeal in the morning or a cool day? Yes! A bowl of oatmeal you didn’t have to stand at the stove and stir!

This baked apple pie oatmeal has all the fall flavors of maple and cinnamon to indulge with but also 16 grams of protein to keep you full. If you love it, you'll also enjoy this low calorie oats too.

As a Certified Nutrition Coach, I love this protein oatmeal recipe because it can be made in advance and saves busy moms precious time in the morning. Personally, my kiddos love it and I enjoy that there’s not much effort required.

Why You’ll Love This Recipe

Easy to make: Layer the apples, mix up the oatmeal in a bowl, pour, and bake. It’s a simple recipe that doesn’t bind you to the kitchen.

Healthy: With 16 grams of protein, naturally sweetened, dairy, and gluten-free this baked protein oatmeal is a healthy way to kick off the morning.

Make ahead: You can whip this oatmeal up the morning you need it or make it in advance and simply cook it for breakfast the next day.

Ingredients and Substitutions

Below is a quick peek of the ingredients you’ll need for the apple pie baked oatmeal, many of the ingredients you need for apple pie overnight oats too!

If you’re new to a gluten-free diet, make sure to use gluten-free certified oats. You want regular oats so that the dish doesn’t become mushy. Learn more about the types of oats.

Though the chia seeds are optional, they give a boost of plant-based protein and are one of the foods I think all toddlers should have in their diet.

Adjust the seasonings as preferred by adding in more or less cinnamon, nutmeg, or a sprinkle of ginger.

Know that pecans or almonds can be used for walnuts.

The protein in this baked oatmeal comes from collagen powder which is the cleanest source of protein you’ll find and what I use in this slow cooker porridge recipe. Learn more about the difference between collagen and protein powder.

How To Make It

Important Teaching Tips

If you need the apple pie oatmeal to be nut free, use homemade hemp milk or oat milk in place of almond and substitute pumpkin or sesame seeds for the walnuts.

Adjust the cooking time based on personal texture preference. The longer you bake it, the chewier it will be.

How To Make It Ahead Of Time

To make the baked apple oatmeal in advance, follow the directions to pour the oatmeal mixture into the apples.

Wrap the baking dish in plastic wrap and store in the fridge until morning.

In the morning, let the dish come to room temperature on the counter while the oven preheats. Remove the plastic wrap. Bake until cooked to your desired consistency.

How To Store Leftovers

Let the protein oatmeal cool fully first. Then, store leftovers in a sealed container in the fridge for up to 3 days.

Reheat it in the microwave in intervals or in the oven at 250F. You’ll want to add a splash of milk to the baking dish when reheating it to give the oatmeal extra moistness as it thickens when stored.

Flavor Variations

There are a lot of ways you can make this protein oatmeal unique! Below are a few fun flavors and toppings to try.

Fruits: this baked oatmeal can work with pears, peaches, or yes, berries to change the base flavor.

Drizzle: If making this oatmeal for brunch and you want a sweeter taste, drizzle dairy-free caramel sauce on top before serving.

Add ins: Add in extra pecans, raisins, or other dried fruit for extra texture.

Toppings: Serve it with some whole30 whipped cream for a delicious, apple crumble flavor.

FAQs

Other High Protein Fall Recipes

• Apple mug cake
• Vegan baked apples
• Peanut butter baked protein oatmeal
• Baked yogurt
• Pumpkin spice protein mug cake
• Pumpkin overnight oats