Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Healthy Recipes » Dairy and Gluten-Free Dinner Recipes

    One Pan Maple Cranberry Chicken Thighs [Gluten Free]

    Modified: Feb 12, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Two images of chicken thighs in a white baking pan with cranberries and rosemary with text below the image.
    Baked chicken thighs in a white baking pan with cranberries and rosemary and text below the image.

    Marinated until juicy and baked in just one pan, these maple cranberry chicken thighs are the perfect holiday dinner. With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table.

    Baked chicken thighs in a white baking pan with cranberries and rosemary.

    Looking to keep it a bit more low-key this holiday season? These cranberry rosemary chicken thighs bring all the seasonal flavors and presentation but with half the effort.

    Juicy chicken thighs marinated in a cranberry, maple syrup dressing and baked in just one pan until golden. The addition of fresh cranberries gives this holiday dinner a pop of color and fresh flavor making it a tasty choice for Christmas Eve.

    As a Certified Nutrition Coach, I personally love this recipe because it’s naturally sweetened and packed with protein. It’s an easy one to get on the table and the bright colors always freshen up the table.

    Why You'll Love This Recipe

    Healthy: Naturally sweetened with maple syrup this cranberry chicken recipe is the best blend of sweet and savory flavor.

    Allergy-friendly: This chicken dish is dairy-free, gluten-free, and paleo-approved making it a great choice if you’re cooking for someone with allergies.

    Flavorful: Bursts of tangy cranberry with the sweetness of maple syrup and a herby base from rosemary. Add in a dash of coconut aminos and the rich flavor comes up a notch.

    Prepare in advance: Save yourself some kitchen time and marinate the chicken the night before!

    Ingredients and Substitutions

    There’s two parts to this cranberry chicken recipe: the marinade and the dish itself.  You can peek at the ingredient shot below to get an idea of what you’ll need.

    For the coconut aminos: this can be replaced with gluten-free soy sauce if you like, the dish will have the same flavor. Learn more about hidden sources of gluten and check your sauce first!

    The fresh rosemary really makes the dish and its presentation. Of course, dried will work but the aesthetics won’t be the same.

    You can use boneless, skinless, chicken thighs but you’ll want to scale back the cooking time a bit so that they don’t dry out. Cook them until a temperature of 165F is reached.

    Homemade broth is best for the recipe as it’ll bump up the health benefits (and avoid a lot of excess sodium). For nights I don’t have any, I use bone broth powder so I can whip it up in under a minute.

    Have extra cranberries? Whip up this apple cranberry smoothie with them!

    Multiple ingredients like cranberries, soy sauce, oil, herbs, and chicken in bowls with text labels over top.

    Expert Tips To Make It

    The chicken thighs can be marinated for 30 minutes up to 2 days. So, you can easily prepare the recipe in advance if needed.

    Don’t overlook scraping off a bit of marinade and re-brushing with oil. It gives the skin the BEST golden, crunchy top.

    Use bone broth powder to save yourself some time if you don’t have homemade broth on hand. This way you get all the healing benefits but none of the extra work.

    How To Make Cranberry Chicken Thighs

    Step 1: Blend together the marinade and drizzle over the chicken thighs, making sure they’re all coated.

    Step 2: Once marinated, scrape off the top of the thighs and brush on a bit of oil.

    Marinade on top of chicken thighs in a white baking dish.
    Blue brush brushing the tops of raw chicken thighs in a white baking dish.

    Step 3: Place the cranberries and rosemary around the thighs and bake until cooked through.

    Step 4: Finish by removing the rosemary sprigs and broiling the dish until golden. Serve.

    Raw chicken thighs in a white baking pan with cranberries and rosemary.
    Baked chicken thighs in a white baking pan with cranberries and rosemary.

    What To Serve With The Chicken Thighs

    Below are a few favorites to make this one pan cranberry chicken thighs into a full meal.

    Grains: Serve the maple cranberry chicken alongside some steamed rice or even cauliflower rice.

    Vegetables: Maple candied Brussels are delicious here as well as sesame roasted root vegetables. Of course, basic glazed carrots, and green beans are perfect too.

    Potatoes: We do a lot of roasted sweet potatoes which makes a tasty addition.

    How To Store Them

    Let the cranberry chicken thighs cool completely before storing them in an airtight container in the fridge for up to 3 days, along with any sauce that was leftover.

    You can also store it in a freezer-safe container for up to three months. Let it thaw overnight in the fridge before you need it.

    To reheat the one pan chicken, place it in a covered skillet with a splash of broth or water over medium to low heat until warmed through.

    Baked chicken thigh with cranberries on top and rosemary beside it on a white plate.

    Flavor Variations

    Cherries: Swap the cranberries for fresh (pitted) cherries for a new taste. This makes the gluten-free chicken a great summer dish!

    Orange: Cranberry and orange is a delicious flavor combo, try adding some orange juice to the marinade and zest over the chicken thighs.

    Herbs: Of course adding in some extra herbs can change the taste of the cranberry chicken. Mint would be delicious.

    FAQs

    Can I use boneless chicken thighs?

    Sure. Just make sure to adjust the cooking time for the thighs as they won’t take as long and you don’t want them to dry out. Cook the thighs to 165F and use a meet thermometer to check.

    MoreGluten-Free Chicken Thigh Recipes You'll Love

    • Slow cooker honey mustard chicken
    • Baked teriyaki chicken thighs
    • Gluten-free jerk chicken

    Skip Dinner Stress

    The Busy Mom's Cookbook is where frazzled moms get high-protein dinner on the table fast without sacrificing nutrition or sanity.

    Two hands holding an e-book titled the busy moms cookbook with more images of pages from the e-book behind it.
    GET THE E-BOOK
    Baked chicken thighs in a white baking pan with cranberries and rosemary.

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Woman in the gym laying on a bench with a mini band around her knees.
      The Best 9 Lower Glute Exercises + Underbutt Workout
    • Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy
      How To Fix Diastasis Recti Years Later
    • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
      Salted Caramel Protein Shake (Dairy-Free)
    • Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream
      48 High Protein Snack Recipes [Sweet Snacks]

    Summer Favorites

    • White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it.
      Dragon Fruit Protein Smoothie Bowl
    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl (High Protein)
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.