10 Low-Carb Recipes for Busy Women Trying to Stay Fit!

Staying fit doesn’t have to be a chore, and these low-carb recipes are here to prove that juggling work, family, and fitness goals are achievable! Perfect for when you’re short on time but still want something nutritious and satisfying, these dishes are easy to whip up and even easier to love. Say hello to low-carb meals that fit seamlessly into your busy lifestyle.

Scrambled Eggs and Veggies

Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it. — Image Credit: Fit as a Mama Bear

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free and low carb, this version of a healthy egg scramble is perfect for any day of the week.

Get the recipe: Scrambled Eggs and Veggies

Spicy Turkey Meatballs

Multiple turkey meatballs on parchment paper with a jalapeno, steel tin of sauce, toothpicks, and green onions around them. — Image Credit: Fit as a Mama Bear

Packed with protein and a fiery kick these whole 30 turkey meatballs make a great weeknight dinner! Baked in the oven to juicy perfection these meatballs make a great 30-minute dinner recipe and can even be prepped in advance!

Get the recipe: Spicy Turkey Meatballs

Tuna Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it — Image Credit: Fit as a Mama Bear

Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

Get the recipe: Tuna Stuffed Avocados

Green Chili Chicken

Three chicken tacos topped with cilantro, avocado and red onions on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Deliciously simple this crockpot green chili chicken is the ultimate meal prep recipe. Tender, juicy shredded chicken in a strong, spicy seasoning. This gluten-free weeknight dinner comes together with only 5 main ingredients. To learn more: Green Chili Chicken

Keto Chocolate Pancakes

With only 3 grams of net carbs and six ingredients, these keto chocolate pancakes are a lightened version of your favorite breakfast! Naturally dairy-free and made with coconut flour and eggs, this small-batch pancake recipe is one you'll make over and over.

Get the recipe: Keto Chocolate Pancakes

Honey Baked Chicken Thighs

Honey and lemon baked chicken thighs with parsley on top in a baking dish. — Image Credit: Fit as a Mama Bear

Have dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs. Naturally dairy-free and gluten-free this busy weeknight dinner comes together with just a handful of ingredients and makes for a burst of sweetness in every bite.

Get the recipe: Honey Baked Chicken Thighs

Carnivore Casserole

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Vanilla Keto Chia Pudding

Keto chia pudding in a mason jar with raspberries and a spoon in the jar on a white plate which is on a blue linen. — Photo Credits: Fit as a Mama Bear

Rich, creamy, and without the carbs this keto chia pudding is a delicious addition to your day! Made with just a handful of ingredients you can use this chia pudding recipe for a healthy snack or breakfast on the go.

Get the recipe: Vanilla Keto Chia Pudding

Whole30 Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear.

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple! To learn more: Whole30 Chicken Omelet

Gluten-Free Egg Muffins

dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls — Image Credit: Fit as a Mama Bear

Savory and loaded with vegetables, these gluten-free egg muffins are a healthy way to start the day! Slightly cheesy in flavor but without the dairy, these egg muffins come in at only 47 calories per serving!

Get the recipe: Gluten-Free Egg Muffins