10 High-Protein Snacks That Make Staying on Track Easy

If your day tends to get away from you, these easy, high-protein snacks will help you stay fueled and focused. When you prioritize protein at snack time, you change how your body manages hunger and energy. From options you can prep ahead to grab-and-go heroes that travel anywhere, each snack is designed to make the healthy choice the easiest choice. Stop fighting hunger and start making your healthy routine easy!

Baked Vanilla Yogurt

Two ramekins of baked yogurt with blueberries in a bowl with a spoon — Image Credit: Fit as a Mama Bear

A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

Get the recipe: High Protein Baked Yogurt

Easy Edible Brownie Batter

Wooden serving platter with edible brownie batter in a white ramekin surrounded by pretzels and apples and a hand dipping an apple into the brownie batter dip. — Photo Credit: Fit as a Mama Bear

Whip up this edible brownie batter in just five minutes! This high-protein snack is made with only seven ingredients and can be laced with fun toppings depending on the occasion.

Get the recipe: High Protein Edible Brownie Batter

Pumpkin Pie Spice Mug Cake

Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake. — Image Credit: Fit as a Mama Bear

A quick and easy way to indulge in your favorite pumpkin pie spice seasonings while gaining some energy. This pumpkin protein mug cake is a soft, almost gooey cake with a classic pumpkin comfort flavor and 18 grams of protein. To learn more: Pumpkin Protein Mug Cake

Creamy Blueberry Chia Pudding

Blueberry chia pudding in mason jars topped with blueberries ona cutting board. — Image Credit: Fit as a Mama Bear

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: High-Protein Blueberry Chia Pudding

High Protein Crunchy Granola

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it — Photo credit: Fit as a Mama Bear

An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.

Get the recipe: High Protein Granola

Dairy-Free Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Gluten-Free Banana Protein Muffins

Multiple banana protein muffins in pink liners on a blue linen with one muffin that has a bite taken out. — Image Credit: Fit as a Mama Bear

Super light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Get the recipe: Nut-Free Banana Protein Muffins

Cookie Dough Overnight Oats

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Vegan Chocolate Banana Donuts

banana protein donuts topped with chocolate. One in the middle with a strainer and sugar around it the others on a cooling tray — Image Credit: Fit as a Mama Bear

Drizzled with chocolate this dairy-free donut recipe is easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

Get the recipe: Dairy-Free Vegan Protein Donuts

Vanilla Peanut Butter Bars

Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate. — Image Credit: Fit as a Mama Bear

Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

Get the recipe: Vanilla Peanut Butter Protein Bars