10 Quick Clean Eating Recipes That Keep Hunger at Bay

If you’ve ever tried “eating healthy” and ended up starving two hours later, you’re not alone. So many meals labeled as clean or light don’t actually have enough fuel to get you through your day. These clean eating recipes change that. They’re quick to throw together, easy to love, and perfect for busy schedules where you need food that works as hard as you do!

High-Protein Yogurt Pancakes

Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin — Image Credit: Fit as a Mama Bear

Light, fluffy, and made with only six ingredients! These almond flour Greek yogurt pancakes are a breakfast staple. With 9 grams of protein per pancake, this recipe is a delicious way to take in some fuel in the morning.

Get the recipe: High Protein Yogurt Pancakes

Whole30 Avocado Smoothie Bowl

Green smoothie bowl topped with nuts and berries with a spoon beside it and toppings behind it. — Image Credit: Fit as a Mama Bear

An ice cream-like green avocado smoothie bowl worth getting out of bed for! This smoothie breakfast bowl uses peaches and bananas to make it thick, creamy, and indulgent. Plus, it's whole30-approved!

Get the recipe: Whole30 Smoothie Bowl

Gluten-Free Mini Quiche Cups

Mini quiche on fork with quiche on a plate and stacked behind it — Image Credit: Fit as a Mama Bear

Savory flavor in every bite and are easy to make in advance. These dairy-free mini quiche cups have an almond flour crust and are filled with scrambled eggs, veggies, and sundried tomatoes. To learn more: Dairy-Free Mini Quiche Cups

Korean-Style Ground Beef and Broccoli

a skillet of cooked korean ground beet and broccoli — Image Credit: Fit as a Mama Bear

A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

Get the recipe: Korean Ground Beef and Broccoli

Baked Sausage and Green Beans

Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it. — Image Credit: Fit as a Mama Bear

An easy sheet pan dinner recipe for busy nights! This sausage and green beans come together in just 30 minutes. Juicy sausage bites covered in a quick honey garlic sauce and paired with whole-30 approved vegetables.. To learn more: Sheet Pan Sausage and Green Beans

Orange Garlic Chicken and Veggies

Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them — Photo credit: Fit as a Mama Bear

Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

Easy Chimichurri Shrimp

A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side. — Image Credit: Fit as a Mama Bear

Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table. To learn more: Dairy-Free Chimichurri Shrimp

Choco Peanut Butter Balls

peanut butter chocolate protein balls with a spoonful of peanut butter, ice cream scoop and kitchen towel around — Image Credit: Fit as a Mama Bear

The EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on. To learn more: 3-Ingredient Protein Balls

Dairy-Free Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding

Funfetti Protein Mug Cake

Hand holding a white mug on a yellow linen with a protein mug cake in it topped with dairy-free whip cream and sprinkles. — Photo Credit: Fit as a Mama Bear

The perfect single-serving dessert? Have a sweet craving? Satisfy your craving in just 2 minutes. This protein mug cake makes dessert an everyday occurrence.

Get the recipe: Protein Mug Cake