Say Goodbye to Inflammation: 7 Snacks That Are Both Delicious and Healing

Tired of dealing with inflammation and ready to snack smarter? These 7 delicious and snacks are not only bursting with flavor but also packed with ingredients that help fight inflammation. Whether you’re dealing with post-workout soreness or just want to show your body some love, these snacks will satisfy your cravings while soothing inflammation!

Pumpkin Spiced Pudding

Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar. — Image Credit: Fit as a Mama Bear

Rich, indulgent, and full of pumpkin pie spice flavor, this protein pumpkin pudding recipe is the perfect way to curb a fall craving. With a thick but creamy texture and 25 grams of protein, you can enjoy this no-bake dessert guilt-free. To learn more: High Protein Pumpkin Pudding

Chocolate Chia Pudding

Creamy, rich, and sweetened with fruit! This chocolate chia pudding is a great make-ahead breakfast recipe or energizing snack. 8 grams of plant-based protein, no dairy, and all the indulgence of a chocolate treat.

Get the recipe: Chocolate Chia Pudding

Gut Healing Smoothie

Gut-healing chocolate smoothie in a glass with toddler hands holding it. — Photo Credit: Fit as a Mama Bear

Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate smoothie contains bone broth powder to improve gut health. To learn more: Gut Healing Smoothie

Turmeric Mango Smoothie

This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! The perfect blend of sweet and tart, and made with anti-inflammatory ingredients like fresh turmeric.

Get the recipe: Mug Brow nie

Kimchi Deviled Eggs

Kimchi spicy deviled eggs lined up with green onions on top and a bowl of kimchi behind them with more eggs on a cutting board. — Photo Credit: Fit as a Mama Bear

A classic, hard boiled eggs recipe with a tangy twist! These whole30 deviled eggs are made with flavorful kimchi and cayenne pepper to make a fiery, gut-boosting appetizer.

Get the recipe: Kimchi De viled Eggs

Lemon Chia Seed Pudding

Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board. — Image Credit: Fit as a Mama Bear

A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

Turmeric Protein Shake

turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it — Photo credit: Fit as a Mama Bear

Speed up recovery and boost your immune system with this dairy-free, anti-inflammatory turmeric smoothie! Made with turmeric powder and sweetened with frozen peaches, this protein shake is PACKED with nutrients.

Get the recipe: Turmeric Protein Shake