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    Home » roundup

    10 Quick Dinners That Support Weight Loss

    Modified: Sep 1, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Eating for weight loss doesn't automatically mean giving up your favorite flavors. These quick dinner recipes are made with wholesome ingredients that deliver both taste and nutrition without the kitchen stress! Think bold seasonings, colorful veggies, and lean proteins that hit the spot. By focusing on nutrient-dense ingredients and simple cooking methods, you can whip up meals that taste amazing and keep you full!

    Easy Air Fryer Teriyaki Salmon Poke Bowl

    a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side
    Image Credit: Fit as a Mama Bear

    Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

    Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

    Sauteed Chicken Barbeque Taco Skillet

    Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
    Image Credit: Fit as a Mama Bear

    Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

    Get the recipe: Easy Chicken Taco Skillet

    Pineapple Chicken Green Curry

    Green chicken curry with pineapple and peppers in a skillet with a wooden spoon beside it.
    Image Credit: Fit as a Mama Bear

    Tender and juicy bites of chicken simmered in a rich and creamy sauce; this Thai chicken pineapple curry is a comforting weeknight dinner. Ready in just 20 minutes, this green curry uses pineapple for a punch of tropical flavor. To learn more: Thai Chicken Pineapple Curry 

    Creamy Tomato and Sausage Pasta

    Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl
    Image Credit: Fit as a Mama Bear

    An irresistible, creamy, one-pot sausage dish! This tomato sausage pasta is a 30-minute weeknight meal recipe that no one can refuse. Naturally dairy-free and made with gluten-free noodles this one-pot meal will become a family favorite!

    Get the recipe: Creamy Sausage Pasta

    Honey Garlic Grilled Chicken Wings

    Gluten-free chicken wings in honey garlic sauce on a grill pan with cilantro and lime on them
    Image Credit: Fit as a Mama Bear

    Tender, juicy chicken wings coated in a sticky honey garlic sauce and cooked on a grill pan. These gluten-free chicken wings are a perfect blend of sweet and sour flavors. To learn more: Honey Garlic Chicken Wings

    Soba Noodle Bowl with Lemon Dressing

    Soba noodles with broccoli and carrots drizzled with a lemon dressing.
    Photo Credit: Fit as a Mama Bear

    Bursting with flavor this soba noodle bowl makes the perfect weeknight dinner recipe. Quick and easy to make (just 15 minutes!) and drizzled with a creamy but tangy lemon dressing, this easy dinner is surely one to brighten up your taste buds.

    Get the recipe: Tangy Lemon Noodle Bowl

    Meal-Prep Chicken Fajita Bowls

    Featured image: chicken fajita bowl on rice with corn, peppers and tomatoes
    Photo Credit: Fit as a Mama Bear

    Packed with flavor from homemade fajita seasoning, these gluten-free chicken fajita bowls make a wicked meal prep recipe! Topped with juicy chicken and seasoned veggies, these bowls are an awesome 30-minute, gluten-free, weeknight dinner recipe

    Get the recipe: Chicken Fajita Bowls

    10-Minute Air Fryer Steak Cubes

    Close up of air fryer steak bites with parsley on them with soy sauce and more parsley around it.
    Photo credit: Fit as a Mama Bear

    Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.

    Get the recipe: Air Fryer Steak Bites

    Gluten-Free Teriyaki Chicken with Broccoli

    White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it.
    Image Credit: Fit as a Mama Bear

    A 15 minute dinner perfect for busy weeknights. This chicken teriyaki broccoli skillet combines bite-sized, tender chicken cooked in a homemade, gluten-free teriyaki sauce. A dinner recipe perfect for busy moms. To learn more: Teriyaki Chicken Skillet

    Protein-Packed Chimichurri Shrimp

    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.
    Image Credit: Fit as a Mama Bear

    Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table. To learn more: Dairy-Free Chimichurri Shrimp

    More roundup

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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