With 30 grams of protein this festive, pomegranate smoothie recipe is a vibrant blend of colors. Creamy and sweetened with honey, it’s a Holiday-inspired smoothie that’s easy to whip up and a great way to use up those pomegranate arils!
Do you need a nutrient-packed breakfast or a vibrant, uplifting snack that tastes as good as it looks?
This pomegranate smoothie is a powerhouse of nutrients and a unique blend of healthy fats and protein.
This smoothie:
- Has a whopping 30 grams of protein!
- Is only 300kcal
- Uses minimal ingredients
- Is a festive way to stay full and fueled
- Makes a tasty, post-workout meal
- Is a hit with kids because of it’s color
Ingredients You Need
One of the perks of this Holiday-inspired smoothie recipe is that it doesn’t contain bananas!
Though bananas do wonders to make a smoothie creamy, it’s nice to switch up your ingredients every once in a while (learn more about how to build the best smoothie!)
Pomegranate Arils: this protein smoothie uses the actual arils instead of pomegranate juice (just like this pomegranate watermelon drink).. These arils are rich in fiber and antioxidants. All of which you’re getting by using the seeds instead of concentrated juice.
Coconut milk: this is what helps make the smoothie creamy in addition to adding some healthy fats. Make sure to use canned coconut milk (the white not the water!) for best results (this is actually one of my crucial pantry staples for a gluten-free diet).
Homemade hemp milk: homemade hemp milk is another ingredient that helps with the texture of the smoothie. It’s ultra-creamy and by making your own you reduce your intake of excess sugars, carcinogenic oils, and random additives.
Honey: pomegranate arils aren’t very sweet. So the addition of honey helps boost the flavor of the recipe. Opt for raw honey and enjoy the anti-bacterial nature of it too!
Collagen powder: the cleanest protein you’ll find. Perfect Supplements collagen powder is sourced from grass-fed cows. It’s an ideal way to get more protein into your diet and a clean option for kids.
Optional: if you want to stretch the smoothie further, add in some fresh or frozen strawberries to give it more of a berry flavor.
How To Make A Pomegranate Smoothie
First, you’ll need to either purchase pomegranate seeds or remove them yourself from the pomegranate (this is how I remove the pomegranate seeds. Works every time!).
- Add all the ingredients into a high powdered blender
- Process on high for 2-3 minutes until everything is combined
- Pour into a tall glass and top with your favorite add-ons
Step By Step Photos
Important Teaching Tips
Every blender is unique in how well it processes ingredients. Pomegranate seeds can be tricky. I use a Vitamix and need to blend for about one minute.
If you have a less powerful blender, you need to process the smoothie longer so that it comes out creamy and not chunky.
Adding some berries is a great way to stretch the smoothie. Opt for a ½ cup of frozen fruit (strawberries are best to maintain the color of the smoothie). If doing this, you’ll want to add in ¼ cup of water. With these additions, the recipe makes one super large smoothie or two smaller ones.
In a pinch, a quality pomegranate juice will work in place of the arils!
Choosing A Collagen Powder
Though protein powder will work in this pomegranate smoothie recipe, the one you choose will affect both the texture and the flavor of the smoothie (learn more about choosing the BEST protein powder for your goals).
The reason this protein smoothie uses collagen is that it’s a clean form of protein.
Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails.
Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced is one of the purest forms of protein you can give to your kids!
I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more!
I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab some collagen powder and use code mamabear10 to save some money.
Smoothie Add-Ons
We love topping out protein smoothies with our favorite add-ons to make them unique every time. Below are our favorite choices:
- Crunchy granola
- Toasted coconut
- 2-minute coconut whip cream
- Nut butter
- Pumpkin seeds
- Chia seeds for added healthy fats
- More berries
Smoothies To Supercharge Your Energy
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These recipes are:
- Dairy and gluten-free
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In a day in which you’re super busy, stay fueled on the go with these recipes! Grab your copy of Superfood Smoothies now for just $4.
Frequently Asked Questions About Pomegranate Smoothies
Pomegranate seeds (called arils) can be blended into a smoothie. They’re an easy way to make your smoothie recipe vibrant as well as take in some additional antioxidants. However, you’ll need a powerful blender like a Vitamix to ensure the arils are fully mixed into the smoothie and no texture from them remains.
In a pomegranate smoothie, berries tend to create an ideal flavor. Opt for fresh or frozen raspberries or strawberries to maintain the vibrant color of pomegranates.
Though pomegranate juice will still have nutrients, it has normally been processed or watered down. Thus, consuming the arils will always be more potent health-wise.
More Dairy-Free Recipes You’ll Love
- Strawberry & fig smoothie
- Turmeric peach smoothie
- Cranberry apple smoothie
- Mango orange smoothie
- Cookies and Cream Protein Shake
- Chocolate chip protein powder muffins
- Chunky monkey shake
- Chocolate coconut energy balls
- Protein granola
- No-bake cookie dough bites
- High protein snack recipes
- No-bake snack recipes
High Protein Pomegranate Smoothie (Dairy-free)
Video
Equipment
- Vitamix
Ingredients
- ¼ cup pomegranate arils
- 2 tbs coconut milk
- ½ cup hemp milk
- 1 tbs honey
- ⅛ cup collagen powder
- 4 ice cubes
- ½ cup strawberries optional
Instructions
- In a powerful blender, add all the ingredients.
- Process for 1-3 minutes until all the seeds are dissolved.
- Pour into a jar, top with your favorite add-ons, and enjoy!
Notes
- Every blender is unique in how well it processes ingredients. Pomegranate seeds can be tricky. I use a Vitamix and need to blend for about one minute.
- If you have a less powerful blender, you need to process the smoothie longer so that it comes out creamy and not chunky.
- If you want to add some berries, opt for a ½ cup of frozen strawberries to maintain the color of the smoothie. If doing this, you’ll want to add in ¼ cup of water. With these additions, the recipe makes one super large smoothie or two smaller ones.
- In a pinch, a quality pomegranate juice will work in place of the arils!
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Howie says
My blender isn't great so I had to blend a bit longer, but it was worth it! I loved the slight nuttiness of the fresh arils compared to store-bought pomegranate juice. I will try with strawberries next.
fitasamamabear says
Mmm strawberries are also a delicious one!
Liz says
I had some leftover pomegranate seeds and this was the perfect way to use them! Sweet with just a little tartness. Perfection!
fitasamamabear says
It's such a bright and light one!
Kim says
This was so good! I love that there was no added sugar in it like other recipes.
fitasamamabear says
Yepp, the extra sugar is definitely not needed!
Angela says
This looks so pretty as well as being a perfect healthy smoothie to start the day.
fitasamamabear says
It's definitely a refreshing one!
Glenda says
What a delicious recipe! And ooooh the color! My granddaughter oohed and awed over the gorgeous lavender color all afternoon. I'm sure it will be the first thing she asks to make next time she's here!
fitasamamabear says
It's always a win when the color hooks kids on something so healthy!
Allyssa says
This is really easy to follow, loved this pomegranate smoothie recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended
Kris says
This was so creamy and flavorful! Really ticked the boxes for a smoothie recipe. Can't wait to make again!
fitasamamabear says
So glad you enjoyed it!
MacKenzie says
This smoothie was delicious and I love that it has 30 grams of protein. I’m always looking for high protein recipes.
Amanda says
I just love pomegranates, and this came out so good! It kept me satisfied all morning, and the touch of honey added the perfect sweetness.
fitasamamabear says
Glad you enjoyed it!
Jennifer says
This is my new fav smoothie! I love the color, and the pomegranate flavor is soooo delish! I love that it's easy to make and the collagen powder is my new best friend.
fitasamamabear says
Haha it's so fresh too! Collagen rocks lol
jennifer says
YUM! I love that you put collagen in there -- I'm a big fan!
fitasamamabear says
Yes!! Collagen is a lifesaver!
tina says
What a tasty treat! I heard collagen is super good for you so thanks for including that in the recipe!
fitasamamabear says
Collagen is one of those "I push that sh*t in everything" lol
ChihYu says
Nothing better than a comforting & delicious smoothie that's beautiful to look at, simple ingredients and gives you energy! Great for enjoying on the run!
fitasamamabear says
The color definitely brightens up your day!
Donny says
I've made a smoothie with pomegranate seeds before and it was such a pain (you had to blend them up, then filter them out, reblend, etc.). This is so much easier and so good!
fitasamamabear says
I think it definitely depends on the blender but I totally agree, who has time for straining and reblending?!
Susan says
Not only does this sound amazing, but it's so darn pretty!!!
fitasamamabear says
It's such a fun color!