With 30 grams of protein, this festive Pomegranate Protein Smoothie Recipe is a vibrant blend of colors. Creamy and sweetened with honey, it’s a Holiday-inspired smoothie that’s easy to whip up and a great way to use up those pomegranate arils!
"I love your pomegranate smoothie recipe, I tried it and it was so easy to make, delightful, and a really perfect post-workout meal." -Beth
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 298 kcals and 30 grams of protein
- 📋Main Ingredients: Pomegranate arils, collagen powder, hemp milk, coconut milk, and honey.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, and paleo.
- ⭐ Why You'll Love It: It’s light, refreshing, and protein-packed, making it an easy way to refuel after workouts without feeling heavy.
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This pomegranate protein shake is bright, refreshing, and surprisingly filling. Made with pomegranate arils and collagen powder, it blends up in about 5 minutes and delivers a smooth, drinkable texture that works just as well for breakfast as it does post-workout. It’s naturally dairy-free, easy to make dairy-free, and packed with antioxidants to help you feel energized, not weighed down (kind of like this watermelon slushie recipe)
If you’re worried about pomegranate being too tart, don’t be, a little extra fruit or a splash of coconut milk mellows it out beautifully. I love this smoothie on busy mornings (along with this collagen breakfast smoothie) because it feels light and refreshing but still keeps me full. You can also prep freezer packs ahead of time, so all you have to do is add liquid and blend.
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💭Why You'll Love This Recipe
Minimal ingredients: With only a handful of ingredients, this pomegranate protein shake is easy to whip up.
Kid-friendly: Thanks to its pretty color and quality protein source, this smoothie is a hit with both kids and adults.
Versatile: Use the pomegranate shake as a low-calorie breakfast or quick and easy snack.
Ingredients and Substitutions
Though bananas do wonders to make a smoothie creamy, it’s nice to switch up your ingredients every once in a while which is why this smoothie recipe is banaan-free (learn more about how to build the best smoothie!).
- Pomegranate Arils: This protein smoothie uses the actual arils instead of pomegranate juice (just like this pomegranate watermelon drink).. These arils are rich in fiber and antioxidants. All of which you’re getting by using the seeds instead of concentrated juice. This is how I remove the pomegranate seeds.
- Coconut milk: Make sure to use canned coconut milk (the white part, not the water!) for best results (this is actually one of my crucial pantry staples for a gluten-free diet).
- Collagen powder: The cleanest protein you’ll find. Perfect Supplements collagen powder is sourced from grass-fed cows. It’s an ideal way to get more protein into your diet and a clean option for kids.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Berry burst: If you want to stretch the smoothie further, add in some fresh or frozen strawberries to give it more of a berry flavor. Opt for a ½ cup of frozen fruit (strawberries are best to maintain the color of the smoothie). If doing this, you’ll want to add in ¼ cup of water.
Toppings: Create new flavors with the toppings you choose. Some of our favorites are crunchy cinnamon granola, nut butter, more berries or coconut whip cream.
How To Make A Pomegranate Smoothie
Step 1: Portion out the ingredients.
Step 2: Add ingredients to a high powdered blender.Process on high for 2-3 minutes until everything is combined
Step 3: Blend and pour into a glass.
Step 4: Top with your favorites & enjoy.
Expert Tips To Make It
Every blender is unique in how well it processes ingredients. Pomegranate seeds can be tricky. I use a Vitamix and need to blend for about one minute.
If you have a less powerful blender, you need to process the smoothie longer so that it comes out creamy and not chunky.
If you want a thicker smoothie, you'll want to add in a frozen fruit. Mango is great for ultra-thickness, but it will make the smoothie very light pink in color. Frozen strawberries or frozen bananas work as well.
Any protein powder can work in the pomegranate shake. Collagen powder, whey protein, and beef isolate protein will result in a delicious smoothie. Vegan protein powder will make a thicker smoothie as it absorbs more liquid.
Meal Prepping It
This pomegranate shake tastes best when freshly made, like most smoothies. However, you can make it in advance and save some time.
To do this, place all the ingredients in a plastic bag except the liquid. Freeze them. When you need them in the morning, bang the bag on the counter to break it up and pop the ingredients into a blender with the liquid. This works for almost all my Superfood Smoothies.
Pomegranate Smoothie FAQs
Pomegranate seeds (called arils) can be blended into a smoothie. They’re an easy way to make your smoothie recipe vibrant as well as take in some additional antioxidants. However, you’ll need a powerful blender like a Vitamix to ensure the arils are fully mixed into the smoothie, and no texture from them remains.
In a pomegranate smoothie, berries tend to create an ideal flavor. Opt for fresh or frozen raspberries or strawberries to maintain the vibrant color of pomegranates.
Though pomegranate juice will still have nutrients, it has normally been processed or watered down. Thus, consuming the arils will always be more potent health-wise.
To make a pomegranate smoothie less tart, pair it with a sweet fruit like strawberries, mangos, or even dates.
More Dairy-Free Smoothies Recipes You’ll Love
If you tried this Easy Pomegranate Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
High Protein Pomegranate Smoothie (Dairy-free)
Video
Equipment
- Vitamix
Ingredients
- ¼ cup pomegranate arils
- 2 tbs coconut milk
- ½ cup hemp milk
- 1 tbs honey
- ⅛ cup collagen powder
- 4 ice cubes
- ½ cup strawberries optional
Instructions
- In a powerful blender, add all the ingredients.
- Process for 1-3 minutes until all the seeds are dissolved.
- Pour into a jar, top with your favorite add-ons, and enjoy!
Notes
- Every blender is unique in how well it processes ingredients. Pomegranate seeds can be tricky. I use a Vitamix and need to blend for about one minute.
- If you have a less powerful blender, you need to process the smoothie longer so that it comes out creamy and not chunky.
- If you want to add some berries, opt for a ½ cup of frozen strawberries to maintain the color of the smoothie. If doing this, you’ll want to add in ¼ cup of water. With these additions, the recipe makes one super large smoothie or two smaller ones.
- In a pinch, a quality pomegranate juice will work in place of the arils!
- Any protein powder you choose will work but know that a vegan protein will absorb the most liquid so you may need some extra.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Howie says
My blender isn't great so I had to blend a bit longer, but it was worth it! I loved the slight nuttiness of the fresh arils compared to store-bought pomegranate juice. I will try with strawberries next.
fitasamamabear says
Mmm strawberries are also a delicious one!
Liz says
I had some leftover pomegranate seeds and this was the perfect way to use them! Sweet with just a little tartness. Perfection!
fitasamamabear says
It's such a bright and light one!
Kim says
This was so good! I love that there was no added sugar in it like other recipes.
fitasamamabear says
Yepp, the extra sugar is definitely not needed!
Angela says
This looks so pretty as well as being a perfect healthy smoothie to start the day.
fitasamamabear says
It's definitely a refreshing one!
Glenda says
What a delicious recipe! And ooooh the color! My granddaughter oohed and awed over the gorgeous lavender color all afternoon. I'm sure it will be the first thing she asks to make next time she's here!
fitasamamabear says
It's always a win when the color hooks kids on something so healthy!
Allyssa says
This is really easy to follow, loved this pomegranate smoothie recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended
Kris says
This was so creamy and flavorful! Really ticked the boxes for a smoothie recipe. Can't wait to make again!
fitasamamabear says
So glad you enjoyed it!
MacKenzie says
This smoothie was delicious and I love that it has 30 grams of protein. I’m always looking for high protein recipes.
Amanda says
I just love pomegranates, and this came out so good! It kept me satisfied all morning, and the touch of honey added the perfect sweetness.
fitasamamabear says
Glad you enjoyed it!
Jennifer says
This is my new fav smoothie! I love the color, and the pomegranate flavor is soooo delish! I love that it's easy to make and the collagen powder is my new best friend.
fitasamamabear says
Haha it's so fresh too! Collagen rocks lol
jennifer says
YUM! I love that you put collagen in there -- I'm a big fan!
fitasamamabear says
Yes!! Collagen is a lifesaver!
tina says
What a tasty treat! I heard collagen is super good for you so thanks for including that in the recipe!
fitasamamabear says
Collagen is one of those "I push that sh*t in everything" lol
ChihYu says
Nothing better than a comforting & delicious smoothie that's beautiful to look at, simple ingredients and gives you energy! Great for enjoying on the run!
fitasamamabear says
The color definitely brightens up your day!
Donny says
I've made a smoothie with pomegranate seeds before and it was such a pain (you had to blend them up, then filter them out, reblend, etc.). This is so much easier and so good!
fitasamamabear says
I think it definitely depends on the blender but I totally agree, who has time for straining and reblending?!
Susan says
Not only does this sound amazing, but it's so darn pretty!!!
fitasamamabear says
It's such a fun color!