These Overnight Oats With Protein Powder taste like dessert in a jar. They're thick, creamy, and can be made in three irresistible flavor variations, so you never get bored. They curb cravings and deliver at least 24 grams of protein per serving, making them just as perfect for breakfast as they are for an afternoon treat.
"Tried out these overnight oats with protein powder for breakfast this morning and they were absolutely delicious! I went with the Fudge Sundae flavor and the texture is so creamy and the flavors are just right. Yum! Such a tasty way to start the day!" -Felsha
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes Prep 4 Hours Chilling
- 👪Serves: 3
- 🍽 Calories and Protein: 310 kcals and 24 grams of protein (protein powder dependant)
- 📋 Main Ingredients: Rolled oats, protein powder, coconut milk, maple syrup, chia seeds, and almond milk.
- 📖 Dietary Notes: Dairy-free and gluten-free.
- ⭐ Why You'll Love It: They taste like dessert but deliver long-lasting energy and 24 grams of protein.
SUMMARIZE & SAVE THIS CONTENT ON
Skip the boring breakfast routine and make something you actually look forward to eating that helps you eat 100 grams of protein per day. These protein powder overnight oats strike that perfect balance between fuel and indulgence. The base recipe takes only minutes to mix (kind of like this easy protein pancake recipe) and then transforms in the fridge into a thick,dessert-like treat. And while I'm showing you the indulgent side of protein powder in overnight oats, you don't need to make them so dessert-like.
As a mom, I’m all about simple recipes that move me closer to my goals while still feeling enjoyable and nourishing. These easy overnight oats with protein are made with real ingredients and have a creamy texture that keeps you full for hours. Whether you eat them as a make ahead breakfast, as a post-workout boost, or as a not-so-guilty dessert, they make hitting your protein goals feel effortless (learn more about the benefits of a high protein diet)
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💭Why You'll Love The Recipe
High Protein: This depends on the kind of protein powder you choose, but at a minimum, you can expect 24 grams of protein per jar.
Flavorful: Below you'll find the base recipe as well as my favorite flavors like chocolate sundae, salted caramel, and candy cane crunch.
Meal Prep: The protein powder overnight oats store for 3-4 days. So, make a big batch and you're set for breakfast for half the week!
Ingredients You’ll Need
- Regular rolled Oats: Make sure that the rolled oats are certified gluten-free if you need them to be. Quick oats and steel-cut oats unfortunately, won’t work in these recipes. Learn more about different types of oats and how to use them.
- Chia seeds: A great way to add a hint of healthy fats to the overnight oats with protein powder. These seeds are so nutrient-packed that they’re one of three foods I think every toddler should have in their diet!
- Coconut milk: This is what will help make the protein overnight oats so creamy. Make sure to use full-fat coconut milk from a can. Likewise, make sure to drain out any water. Learn everything you need to know about coconut milk.
- Protein powder: The kind of protein you choose will make a difference to the taste and texture of the high-protein overnight oats recipe. Learn more about different tweaks below.
- Almond milk: Any non-dairy milk will work for the protein overnight oats recipes. We use homemade hemp milk the most.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
The base of the recipe is super simple and results in creamy, chocolate-based overnight oats. For a dessert-like indulgence, top your oats with Whole30 whipped cream.
Candy cane crunch: Add ⅛ teaspoon to the overnight oats mixture and 2 tablespoons of candy canes, either swirled in or on top.
Fudge sundae: Whip up some dairy-free chocolate glaze and swirl 1 tablespoon into the oat mixture, and then top the jar with whipped cream and chopped peanuts.
Salted caramel: Swirl some doconut milk caramel sauce into the recipe and drizzle some on top of the whipped cream, along with a bit of flaky sea salt.
How To Make Overnight Oats With Protein Powder
Step 1: Mix together the dry ingredients.
Step 2: Add in the wet ingredients. Let it sit for 5 minutes and mix one more time.
Step 3: Portion the protein oats into jars and mix in any additional flavors.
Step 4: Place in the fridge for 4 hours or more before topping with whipped cream and enjoying.
Expert Tips
Don't top the overnight oats with whipped cream or toppings until you're ready to serve them; just whip up the base.
The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
Make sure to use full-fat coconut milk from a can and drain the water. This is what will help make the overnight oats so thick.
Make sure to use whole chia seeds and not ground. The ground chia seeds don't absorb as well.
Choosing a protein powder:
- As written, the protein overnight oats were made with a vegan protein powder. Specifically, Naked Nutrition’s Vegan Chocolate Protein Powder. Any pea-based protein powder can be swapped in easily.
- Fermented protein: If using a fermented vegan protein, you'll need to add more liquid as it absorbs a ton.
- Beef-based protein: I recently switched to beef protein powder for health reasons and love it. Know that Paleo Pro can be used in the same ratios as written, but with Equip Protein, you'll want to adjust the recipe by either reducing or eliminating the chia seeds or using a smidge more milk. This protein is insanely sweet but gets "sticky" when mixed with liquid. You'll also need to stir it before enjoying it as well.
Overnight Oats With Protein Powder FAQs
Traditional overnight oats recipes are very low in protein. Adding protein powder to your overnight oats gives a good bump in your daily intake.
You can mix protein powder with overnight oats. However, each protein powder, and especially vegan protein powders absorb liquid differently. So you may need to adjust your ratios.
Overnight protein oats will last 1-3 days in the fridge if stored in a sealed jar.
More Easy Protein Powder Recipes
If you tried this Overnight Oats With Protein Powder or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Overnight Oats With Protein Powder (Dairy-Free0
Video
Equipment
Ingredients
- ¾ cup Chocolate protein powder Vegan was intitially used
- 2.5 cup Almond milk
- 4 tablespoons Chia seeds
- ⅓ cup Full-fat coconut milk
- 3 tablespoons Maple syrup
- ¾ Rolled oats gluten-free as needed
Instructions
- In a bowl, combine all the ingredients.
- Mix extremely well.
- Let sit for 5 minutes and mix again.
- Portion into jars and add whichever flavor you choose from above.
- Pop in the fridge for four hours.
- Top with whipped cream and the extra drizzle and enjoy!
Notes
- You can make the overnight protein oats complete with whole30 whipped cream and toppings, and pop them right in the fridge to set.
- Do not add any toppings until you're ready to enjoy them.
- The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
- Beef-based protein: I recently switched to beef protein powder for health reasons and love it. Know that Paleo Pro can be used in the same ratios as written, but with Equip Protein you'll want to adjust the recipe by either reducing or eliminating the chia seeds or using a smidge more milk. This protein is insanely sweet but gets "sticky" when mixed with liquid. You'll also need to stir it before enjoying as well.
- The nutritional breakdown is for the oats only, no toppings.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Megan says
The almond and coconut milk was a great combi with the chocolate protein powder. I love the chia seeds. Always need some in my daily diet. Thanks for sharing.
fitasamamabear says
Happy you liked them!
Felsha says
Tried out these overnight oats with protein powder for breakfast this morning and they were absolutely delicious! I went with the Fudge Sundae flavor and the texture is so creamy and the flavors are just right. Yum! Such a tasty way to start the day!
fitasamamabear says
Can't go wrong with chocolate, right?!
Joy says
This is my go-to overnight oats recipe. I know there are alot of recipes out there but this one is perfect every single time. HIGHLY recommended!
fitasamamabear says
Happy you like them!
Gwen says
Overnight oats are a savior for busy mornings! Being able to prep this ahead made my morning sooo easy. I used a strawberry protein powder for mine!
fitasamamabear says
They make it so much less crazy in the mornings!
Vivian says
These were so good! Made the fudge sundae and it was so yummy! So easy to prepare, healthy, and thanks for the tip about the chia seeds, didn't know ground ones don't absorb well. Making the salted caramel next!
fitasamamabear says
Mmm salted caramel is a personal flavor favorite!