Overnight Oats With Protein Powder (Dairy-Free)
Indulge your sweet tooth with these overnight oats with protein powder! Easy to make and with a whopping 24 grams of protein per serving, the only struggle you’ll face is which fun flavor to choose!
Servings 3
Calories 310kcal
Equipment
Ingredients
- ¾ cup Chocolate protein powder Vegan was intitially used
- 2.5 cup Almond milk
- 4 tablespoons Chia seeds
- ⅓ cup Full-fat coconut milk
- 3 tablespoons Maple syrup
- ¾ Rolled oats gluten-free as needed
Instructions
- In a bowl, combine all the ingredients.
- Mix extremely well.
- Let sit for 5 minutes and mix again.
- Portion into jars and add whichever flavor you choose from above.
- Pop in the fridge for four hours.
- Top with whipped cream and the extra drizzle and enjoy!
Video
Notes
Do not add any toppings until you're ready to enjoy them.
The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
When oats have chia seeds in them they can sometimes become chewy versus ultra creamy. If you love crazy creamy oats, blend the ingredients before portioning them into the jars. Learn more about this in my cinnamon roll blended overnight oats recipe.
Beef-based protein: I recently switched to beef protein powder for health reasons and love it. Know that Paleo Pro can be used in the same ratios as written, but with Equip Protein you'll want to adjust the recipe by either reducing or eliminating the chia seeds or using a smidge more milk. This protein is insanely sweet but gets "sticky" when mixed with liquid. You'll also need to stir it before enjoying as well.
The nutritional breakdown is for the oats only, no toppings.
Nutrition
Calories: 310kcal | Carbohydrates: 23g | Protein: 24g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 548mg | Potassium: 166mg | Fiber: 6g | Sugar: 12g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 394mg | Iron: 7mg