Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dairy and Gluten-Free Cookie recipes

    Protein Gingerbread Cookies [Dairy and Gluten Free]

    Modified: Nov 5, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    High protein gingerbread cookies with frosting and a cookie cutter in the middle and text on the image.

    With a soft texture and comforting warm spices, these Protein Gingerbread Cookies are the perfect holiday treat. Made with vegan protein powder, almond flour, and a tasty cinnamon blend, these cookies pack in 7 grams of protein each!

    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    A Quick Look At The Recipe

    • ⏲️Ready In: 1 hour and 15 minutes
    • 👪Serves: 6-7
    • 🍽 Calories and Protein: 105 kcals and 7 grams of protein
    • 📋 Main Ingredients: Vegan Vanilla Protein Powder, almond flour, ginger, cinnamon, honey, and egg whites
    • 📖 Dietary Notes: Dairy-free, gluten-free, and vegetarian.
    • ⭐ Why You'll Love It: Enjoy cozy holiday spices, soft texture, and protein-packed goodness that make a guilt-free festive treat.

    SUMMARIZE & SAVE THIS CONTENT ON

    ChatGPT
    Google AI
    Perplexity
    Grok

    Balancing holiday fun with your goals doesn’t have to mean skipping dessert, and these high-protein gingerbread cookies prove it. One of my favorite Holiday wellness tips is to find sweet treats that work for you, not against you. These cookies let you enjoy classic flavor while fueling your body with 7g of protein each... in just 161 calories!

    If you’re looking for something more protein-packed than traditional cut-outs. Like these gluten-free almond flour sugar cookies, the dough chills beautifully to make rolling easy (though if you’re short on time, these peanut butter chocolate chip protein cookies are best). Pipe on some protein frosting or leave them bare, either way, they’re perfect for festive snacking. And if you’re feeling extra merry, pair them with a square of candy cane chocolate fudge!

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Gingerbread Protein Cookies
    • Expert Tips
    • How To Store Them
    • Protein Gingerbread Cookies FAQs
    • Dairy and Gluten-Free Dessert Recipe
    • Protein Gingerbread Cookies (Gluten-Free)

    💭Why You'll Love This Recipe

    Healthy classic: These protein cookies have all the flavor of a classic gingerbread cookie but are ultra-light and protein-packed.

    Fun: It’s a recipe you can make and enjoy with your kids. They’ll love helping you cut out the shapes and decorate!

    Healthy: Using a vegan protein powder, these gingerbread cookies are naturally dairy-free, gluten-free, and vegetarian.

    Ingredients and Substitutions

    Multiple ingredients to make gingerbread cookies like protein powder, flour, and egg whites in measuring cups with text labels over top.

    Below is a quick shot of what you’ll need for the cookies to come together.

    • Protein Powder: Know that the protein powder you choose will determine the texture and a bit of taste of the cookies. As of now, it needs to be a vegan protein powder to hold together. I haven't tried beef protein powder. I used Thrive protein powder and absolutely loved it. Learn more about how to choose a protein powder.
    • Molasses: Both fancy and blackstrap molasses will work for the gingerbread protein cookies.
    • Honey: You need honey and not maple syrup, as the syrup doesn’t sweeten them as well as honey, so I wouldn’t swap that.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Though a classic gingerbread cookie is the best, there are lots of ways to adjust the flavor if you want to switch it up!

    • Chocolate: For a chocolate twist, add a bit of raw cacao powder to the batter or use mini chocolate chips as eyes before baking the cookies.
    • Extracts: Adding an almond extract gives the cookies a nutty flavor.
    • Icing sugar: Instead of frosting the cookies, try dusting the tops with icing sugar for a gingerbread, snowman look.

    How To Make Gingerbread Protein Cookies

    Raw cookie batter in a steel bowl with a spoon in it.

    Step 1: In a small bowl, mix together the dry ingredients, then one by one add the wet ones and mix well until sticky looking.

    Raw cookie dough rolled out on parchment paper with a linen and cookie cutter next to it.

    Step 2: Chill the dough in plastic wrap in the fridge for 30 minutes before rolling it out between parchment paper to ¼ ¼-inch thickness.

    Raw cookie batter rolled on parchment paper with a gingerbread cookie cutter in the dough.

    Step 3: Use a cookie cutter to make your shapes and move them onto a lined cookie sheet.

    Raw gingerbread cookies cut out on a baking pan lined with parchment paper.

    Step 4: Bake the cookies for 10 minutes and let them cool fully on the tray.

    Decorated gingerbread cookies on a parchment paper-lined baking sheet.

    Step 5: Once cooled, frost them as per preference.

    Expert Tips

    When you mix the cookie dough, you want it to be a bit sticky (this is what makes the cookies soft but not dry!) but not so sticky that you can’t roll or cut the cookies. This is why you’ll see “½ cup + 2 tablespoons”.

    Peek the video for a better visual, but you may need to add 1 tablespoon of protein powder depending on the brand you use. I use a pea protein powder here, but if you use a fermented one, the cookies will come out too dry.

    The high-protein gingerbread cookies when cut, are delicate; use a silicone spatula to help lift them onto a lined cookie sheet.

    You want to take them out of the oven before they look “done,” as they firm up a lot when cooling. So, don’t panic if they don’t look finished. Less is really more.

    If you plan to decorate them with dairy-free buttercream, know that the cookies have to be fully cooled first, or it will run.

    How To Store Them

    You can store unfrosted gingerbread protein cookies on the counter in an airtight container for 3-5 days. If they’re frosted, store them in the container on the counter for 1-2 days.

    You can store them in the fridge for up to a week, but know that they do firm up a bit. I’d let them come to room temperature before you plan to enjoy them.

    Protein Gingerbread Cookies FAQs

    What kind of protein should I use for gingerbread cookies?

    Any protein powder can be used to make gingerbread cookies, but the kind you choose will alter the texture. Vegan protein powder absorbs a lot of liquid and results in cookie dough that can be rolled and cut out. Whey and beef protein powders will create a stickier dough, and flour may be needed to help bind the cookies together.

    What spices go into gingerbread cookies?

    Typically, cinnamon, cloves, nutmeg, ginger, and allspice are used to make gingerbread cookies.

    Why are my protein cookies dry?

    Protein cookies will turn out dry when they are overbaked or too much protein powder is used, specifically when using vegan protein powder. Vegan proteins tend to absorb a lot of liquid, so if the balance is off, the result is drier cookies.

    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    Dairy and Gluten-Free Dessert Recipe

    • Frosted peppermint donut topped with candy canes on a cooling rack with other un-frosted donuts.
      Grain-Free Donuts [Dairy-Free]
    • Peanut butter chocolate date bark on top of a wooden board.
      Date Bark Recipe [Dairy-Free]
    • Chocolate almond flour cookies drizzled with chocolate on a piece of parchment paper on a baking sheet.
      Chocolate Almond Flour Cookies
    • Sugar cookies with pink icing and sprinkles.
      Crispy Sugar Cookies (Gluten-Free)

    If you tried this Protein Gingerbread Cookies Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    Protein Gingerbread Cookies (Gluten-Free)

    Shelby Stover
    Soft, warm and packed with protein, these gingerbread protein cookies are a healthy dessert perfect for the Christmas season.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Chilling and cooling 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 105 kcal

    Video

    Equipment

    • 1 Mixing bowl
    • Rolling Pin
    • Cookie sheet
    • Cookie cutters

    Ingredients
      

    • ⅓ cup Vegan vanilla protein powder
    • 2 tablespoons Vegan vanilla protein powder
    • ½ cup Almond flour
    • ¼ teaspoon Dried ginger
    • 1 teaspoon Dried cinnamon
    • ⅛ teaspoon Dried all spice
    • ½ teaspoon Baking soda
    • ⅛ teaspoon Salt
    • 2 tablespoons Molasses
    • 3 tablespoons Honey
    • ¼ cup Egg whites

    Instructions
     

    • Preheat the oven to 350F.
    • In a small bowl, mix together the dry ingredients.
    • One by one add the wet ones and mix well until sticky looking.
    • Roll the cookie batter into plastic wrap and squeeze it together before placing it in the fridge for 30 minutes.
    • Once chilled, remove it from the plastc wrap and place it between two pieces of parchment paper. Roll it out to ¼ inch thickness.
    • Use a cookie cutter to make your shapes and a silicone spatula to move them onto a lined cookie sheet (I use a silicone baking mat).
    • Continue the process of rolling the dough and cutting the shapes until you use up all the cookie dough.
    • Bake the cookies for 10 minutes, remove them from the oven and let them cool for 30-60 minutes on the tray.
    • In that time, whip up the buttercream if you’re frosting them. Once cooled, decorate the cookies and enjoy them immediately, or store them on the counter.

    Notes

    When you mix the dough, you want it to be a bit sticky (this is what makes the cookies soft but not dry!) but not too sticky that you can’t roll or cut the cookies. This is why you’ll see “½ cup + 2 tablespoons”.
    Peek the video for a better visual but you may need to add 1 tablespoon of protein powder depending on the brand you use. I use a pea protein powder here but if you use a fermented one the cookies will come out too dry.
    The cookies when cut are delicate, use a silicone spatula to help lift them onto a lined cookie sheet.
    You want to take them out of the oven before they look “done” as they firm up a lot when cooling. So, don’t panic if they don’t look finished. Less is really more.
    If you plan to decorate them with dairy-free buttercream, know that the cookies have to be fully cooled first or it will run.
    The nutrition values will vary based on the size of your cookie cutters and how many you make. Know that it does not include the frosting.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 105kcalCarbohydrates: 12gProtein: 7gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.001gSodium: 181mgPotassium: 92mgFiber: 1gSugar: 11gVitamin A: 1IUVitamin C: 0.1mgCalcium: 32mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    More Dairy and Gluten-Free Cookie recipes

    • Three no bake protein cookies stacked with parchment paper between them.
      No Bake Protein Cookie Recipe [Gluten-Free]
    • Close up of dairy-free protein cookies with cinnamon sugar on a cooling rack.
      Snickerdoodle Protein Cookies (Gluten Free)
    • Vegan protein cookies with chocolate chips on a cooling rack.
      Vegan Protein Cookies
    • Thin dairy and gluten-free lemon cookies on parchment paper with lemons around them.
      Lemon Coconut Cookies [Gluten-Free]

    Comments

    1. Shelby S says

      July 02, 2025 at 7:48 pm

      5 stars
      All the flavor of Christmas in cookie form! Love that these hold their shape too!

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Thanksgiving Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)

    Trending

    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.