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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Easy Venison Chili Recipe [Gluten-Free]

    Modified: Aug 1, 2025 · by Shelby Stover · This post may contain affiliate links · 9 Comments

    Jump to Recipe
    Pin image with text: two images of venison chili in a white bowl the top image close up the bottom of two bowls

    This Easy Venison Chili is the ultimate protein-packed comfort meal for cold nights and Sunday dinners. It delivers all the rich, classic chili flavor you love with the deep, hearty taste of lean wild meat, no fuss, just pure coziness. Naturally gluten-free and simple to make, you'll want to grab a big bowl and warm up from head to toe.

    white bowl with venison and zucchini chili and a spoon in the bowl with ingredients behind it

    This ground venison chili is the kind of recipe that works on both ends of the spectrum, fast enough for a weeknight dinner, but flavorful and comforting enough for a relaxed Sunday dinner. It comes together in under an hour and delivers all the rich, classic chili comfort you expect, just with the added benefit of leaner wild game.

    Serve this deer chili recipe with tortilla chips, a dollop of cashew sour cream, or load it up with your favorite toppings. Either way, you’ll sink into that first bite and feel completely wrapped in comfort, the same cozy eling you get from gluten-free Salisbury steak or gluten-free chicken and rice soup.

    Why You'll Love This Recipe

    Easy to make: Everything is made in one pot, and it comes together in just 45 minutes.

    Hearty: Packed with protein, lots of vegetables, and savory flavor, this deer chili recipe is filling comfort food.

    Versatile: There are lots of ways you can vary the base chili recipe to create something a bit new or based on what you have in the fridge.

    Ingredients You'll Need

    Tomato sauce, zucchini, ground venison, onion and spice in a white bowl all in containers around each other

    Just like steak chili, this venison dinner comes together with easy, gluten-free pantry staples.

    • Ground venison: Another word for elk or deer. This type of meat is normally very lean in nature, but can have a bit more of a “wild game” or tough flavor if not cooked properly. It is most often compared to beef; however, their flavors are very different. If you have extra, you can use it in something like this inside out egg roll, or venison bolognese for a fun twist.
    • Zucchini: A great way to use up any remaining zucchini from the garden! Aim for the smaller ones with fewer seeds so that they don't fall apart as easily in the venison chili. This works in pumpkin chili, too.
    • Mixed beans: Use what you have on hand and make sure to drain canned beans before using so that you don't dilute the sauce.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Protein: You can, of course, substitute ground beef in the venison chili, or use it up in something as comforting like instant pot vegetarian chili. Just make sure to fully drain the fat from the beef (there will be more in the beef than the venison) before adding anything else.

    Kick of heat: If you like a hint of spice in your chili recipe with venison, try using fire-roasted diced tomatoes and a few chopped jalapenos. Or, try homemade hot pepper sauce.

    Vegetables: You can add or mix and match in your chili to use up what you have in the fridge. We like zucchini, bell peppers, and mushrooms the most.

    How To Make Easy Venison Chili

    1. In a large pot, saute onions with venison until ¾ of the way browned.
    2. Add spices and garlic.
    3. Brown venison thoroughly.
    4. Add the beans, crushed tomatoes, water, and zucchini.
    5. Stir ingredients and bring to a boil.
    6. Reduce heat and simmer for 30 minutes.
    Ground venison, onion, and zucchini in a large pot being stirred by a wooden spoon
    Crushed tomatoes being poured into a pot with ground venison and vegetables stirred with a wooden spoon
    Ground venison, tomato sauce, onion, and zucchini in a large pot being stirred by a wooden spoon
    white bowl with venison and zucchini chili and a spoon in the bowl with ingredients behind it

    Expert Tips

    There's no tomato paste in the recipe. If you're finding the texture a bit watery after thirty minutes of simmering, add some tomato paste (about two tablespoons).

    More often than not, venison chili actually tastes better the next day when it’s had a chance to sit and thicken in the fridge.

    If you need to just make this recipe faster, simply cook the beef ahead of time and then finish the remaining part of the recipe that evening for dinner. Or, make something like slow cooker white chicken chili to be totally hands off.

    Serve the best venison chili recipe with cashew sour cream or as part of a chili party along with these chili party ideas.

    Make it Whole30-approved: Substitute the beans with sweet potatoes. You’ll need 1 medium to large sweet potato, peeled and chopped into chunks.

    How To Meal Prep it

    Venison chili makes a great meal prep recipe for lunch or dinner (learn more about making meal prep easy). However, you do need to cook it fully first.

    Basically, you want to cook the chili and then portion it into containers once it's cooled. Reheat the venison chili in the microwave in intervals until warmed through, and you’re good to go!

    The venison chili will thicken if left to sit in the fridge overnight. You may need to add some water to the pot if reheating the entire batch.

    You can also freeze this venison chili recipe once cooled. Leave some room at the top of the container, as it will expand a bit. When you need it, let it thaw overnight in the fridge and then heat it in a slow cooker or over low-ish heat on the stove.

    Easy Venison Chili FAQs

    Is there a wild taste to deer?

    There can be, yes. However, it depends on how it is cooked. Venison cooked or marinated in acidic sauces (like the tomato sauce in this recipe) does not have a wild or bitter taste. In fact, not only is it more filling than beef, but it tastes much more flavorful too.

    Is chili better if it cooks longer?

    Most of the time, yes! But you can overcook it. The longer this stovetop chili is cooked, the more the flavors will infuse and the sauce will thicken. However, cooking it at high heat for too long will cause it to dry out and have a “burnt” taste. Thus, keep a close eye on it. Also, add more liquid while simmering if you need to (this only applies if you plan on cooking the chili longer than in this recipe).

    What are the best beans for chili?

    The best beans for chili are the ones you enjoy! Most people prefer a blend of beans (black, kidney, chickpea, etc) or opt strictly for kidney beans in their chili recipes. However, any beans you have on hand will work. Make sure they are canned or fully cooked through as raw beans will absorb the liquid and cause the chili to dry out.

    healthy chili dinner in a white bowl with spoon pulling out and another bowl and ingredients behind it

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    Featured image: white bowl of venison chili with a spoon of chili lifting out

    Easy Venison Chili (Deer Chili)

    Shelby Stover
    A protein-loaded, comfort meal perfect for Sunday night dinner. This gluten-free venison chili is easy to make and packed full of classic flavors.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    0 minutes mins
    Total Time 55 minutes mins
    Course dinner, Main Course
    Cuisine American
    Servings 5
    Calories 289 kcal

    Video

    Equipment

    • Large pot

    Ingredients
      

    • 1.5 lbs ground venison
    • 28 oz canned tomatoes crushed
    • 2.5 cups water
    • 1 cups zucchini chopped
    • 1 onion diced
    • 1 can mixed beans 15 ounces
    • 1 teaspoon garlic fresh or powder
    • 1 teaspoon oregano
    • 1 teaspoon basil
    • 1.5 teaspoon salt
    • ½ teaspoon black pepper
    • ⅛ teaspoon cayenne pepper
    • 2 tbs chili powder

    Instructions
     

    • Ina large pot, saute onions with venison until ¾ of the way browned.
    • Add spices and garlic. Brown venison thoroughly. *if using ground beef, drain grease
    • Add in the can of beans, crushed tomatoes, water, and zucchini.
    • Stir ingredients and bring to a boil. Reduce heat and simmer for 30 minutes or until zucchini are desired tenderness

    Notes

    • Any beans will work in this chili recipe
    • You can sub ground beef for the ground venison but it will change the taste slightly. Make sure to drain the beef fully beforehand.
    • If using this recipe for meal prep, cook it first and then portion
    • The chili will thicken if left to sit in the fridge overnight. You may need to add some water to the pot if reheating the whole thing.
    • Adjust the chili powder to flavor.
    • If you find the texture watery after thirty minutes of simmering, add in two tablespoons of tomato paste.
    • To make this recipe whole30 approved simply substitute sweet potato (peeled and diced) for canned beans
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 289kcalCarbohydrates: 17gProtein: 33gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 109mgSodium: 1071mgPotassium: 1086mgFiber: 5gSugar: 9gVitamin A: 1370IUVitamin C: 21mgCalcium: 101mgIron: 7mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    white bowl of venison chili with a spoon of chili lifting out

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    Comments

    1. Glenda says

      March 30, 2022 at 2:22 pm

      5 stars
      Shared this delicious recipe with my hunting son-in-law. It's now their favorite chili! We enjoyed it with them over the weekend and it was absolutely delicious!

      Reply
      • fitasamamabear says

        April 01, 2022 at 8:07 pm

        That's because chili is a hit all around, and venison chili is that much better!

        Reply
    2. Donny says

      October 05, 2021 at 12:03 am

      5 stars
      We sometimes get ground venison from our family who hunt in Wisconsin so this will be perfect! Never thought to add zucchini either and I bet that's great.

      Reply
    3. jennifer says

      October 02, 2021 at 9:31 pm

      5 stars
      Girl, I am REALLY excited about this recipe because I have quite a bit of ground venison from a neighbor stashed in my freezer and I really had no idea what to do with it! Definitely making this week and I'll let you know how it goes.

      Reply
      • fitasamamabear says

        October 03, 2021 at 9:59 am

        Omg can I befriend your neighbor haha literally the nicest gift! My dad is a hunter so we do get some, but it's never enough! FYI venison burgers are amazing too!

        Reply
    4. Stacey Crawford says

      September 30, 2021 at 3:50 pm

      5 stars
      I love how meaty and delicious this chili is with the ground venison. Such a great idea.

      Reply
      • fitasamamabear says

        October 03, 2021 at 9:58 am

        Yes! Venison is a nice switch-up from beef. It makes it really hearty.

        Reply
    5. Kelly says

      September 30, 2021 at 2:22 pm

      The perfect recipe for the chilly nights ahead. It has lots of flavor and the perfect amount of vegetables that balance the recipe. Yum! Can't wait to make this again.

      Reply
    6. Jean Choi says

      September 28, 2021 at 12:00 am

      5 stars
      What a hearty and comforting soup! I love that it has a good amount of veggies in it, and it's delicious.

      Reply
    5 from 5 votes

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