10 Desserts You Can Enjoy Before Bed Without Regret

Who says you have to close the kitchen as soon as the sun goes down? These desserts are specifically designed to be gentle on your system so you can enjoy every bite right before heading to sleep. You’ll find options that are simple to whip up and won't leave you with a sugar crash ten minutes later. From no-bake options to easy microwaveable treats, these are the perfect way to reward yourself for a job well done today!

High-Protein Twix Bars

Chocolate coated Twix protein bars with two broken in half and stacked on top of each other. — Image Credit: Fit as a Mama Bear

Crumbly cookie base, chewy caramel center, and coated in a rich chocolate sauce… and all high in protein! These protein Twix bars are a dairy-free, gluten-free twist on your favorite candy bar. To learn more: Dairy-Free Twix Protein Bars

Sticky Chocolate Protein Pudding

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out — Image Credit: Fit as a Mama Bear

With 13 grams of protein per bowl, this chocolate protein pudding recipe makes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day. To learn more: Sticky Chocolate Protein Pudding

Dairy-Free Chocolate Truffles

White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it — Photo Credit: Fit as a Mama Bear

Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

Get the recipe: Chocolate Protein Truffles

Sugar-Free Chocolate Chia Pudding

dairy-free chocolate pudding in a white ramekin with coconut whip cream on top and a spoon pulling out of the pudding — Image Credit: Fit as a Mama Bear

Creamy and sinfully rich this sugar-free chocolate pudding has only four ingredients! Sweetened naturally with bananas this dairy-free pudding will put the boxed versions to shame! To learn more: Sugar-Free Chocolate Chia Pudding

Creamy Salted Caramel Fluff

Jar of caramel protein fluff topped with caramel sauce. — Image Credit: Fit as a Mama Bear

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff

Chocolate Coconut Protein Balls

No-bake chocolate covered protein ball on a yellow cupcake cup with more balls in a bowl behind and protein powder — Image Credit: Fit as a Mama Bear

A delicious blend of coconut and vegan protein powder-coated in healthy chocolate. These coconut protein balls are the perfect blend of indulgence and fuel. Made without oats, these no-bake protein balls are the ideal treat. Get the recipe: Coconut Chocolate Balls

Low-Carb Salted Chocolate Fudge

Creamy and smooth this keto chocolate fudge is made from only eight ingredients and is naturally dairy-free. Sweetened with just a hint of maple syrup each square of fudge has only 3 net grams of carbs.

Get this recipe: Dairy Free Salted Chocolate Keto Fudge

Vegan Mini Snickers Bar

vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it — Photo Credit: Fit as a Mama Bear

Curb your sweet tooth with these vegan snickers! With a chewy chocolate base and topped with homemade caramel sauce and peanuts, this gluten-free candy bar makes the perfect no-bake dessert!

Get the recipe: Homemade Vegan Snickers

Chocolate Macadamia Balls

Three chocolate protein balls with macadamia nuts around them and more in a blue dish. — Image Credit: Fit as a Mama Bear

Light, energizing, and simple to make. These macadamia nut protein balls are naturally gluten-free and made without peanut butter! Made with vegan protein powder these no-bake protein balls are topped in crunchy almonds for maximum flavor. To learn more: Chocolate Macadamia Protein Balls

Chocolate Mug Brownie

Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it. — Image Credit: Fit as a Mama Bear

With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too. To learn more: Vegan Mug Brownie