Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    Dairy-Free Chimichurri Shrimp

    Modified: Jul 31, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe Add me as a Trusted Google Source
    A plate of chimichurri shrimp with text on image.
    Two images with text in between, on top a shrimp dipped bowl of chimichurri sauce and at the bottom a plate of seared chimichurri shrimp.

    Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table.

    chimichurri shrimp on a white plate with a bowl of chimichurri sauce on the side

    A Quick Look At The Recipe

    • ⏲️Ready In: 20 Minutes
    • 👪Serves: 3
    • 🍽 Calories and Protein: 555 kcals and 31 grams of protein
    • 📋Main Ingredients: Jumbo Shrimp, Avocado oil, Italian parsley, garlic and red wine vinegar.
    • 📖 Dietary Notes: Dairy-free, gluten-free, grain-free,low-carb, whole30-friendly.
    • ⭐ Why You'll Love It: It’s fast, bold, and restaurant-worthy, juicy shrimp paired with a vibrant chimichurri that works just as well for weeknight dinners as it does for entertaining.

    SUMMARIZE & SAVE THIS CONTENT ON

    ChatGPT
    Google AI
    Perplexity
    Grok

    A low-carb dish with a pop of tangy, garlic flavor. This chimichurri shrimp recipe can be made mild or spicy and works as an appetizer or a busy night dinner.

    I love that this chimichurri shrimp is made with a ton of herbs, seasonings, and whole-food ingredients. It makes a high protein snack if you have the time, and it whips up quickly enough for a healthy dinner. It’s bold in flavor, and all of the herbs come together in a fresh, zesty way. If you’ve never made homemade chimichurri sauce before, you’re definitely going to be hooked from here.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • How To Make Chimichurri Shrimp
    • How To Serve It
    • Expert Tips To Make It
    • How To Store Them
    • FAQs
    • More Easy Gluten-free Recipes You'll Love
    • Chimichurri Shrimp

    💭Why You'll Love This Recipe

    Easy: Though the ingredient list looks long, most of them are herbs and spices you’ll find in your kitchen already. And the shrimp itself is ready in under 30 minutes.

    Healthy: This chimichurri shrimp is naturally dairy-free, gluten-free, paleo, keto, and whole30-approved, making it the perfect addition to any table.

    Versatile: There are so many ways to use the shrimp that you can almost create a new meal each time you whip it up.

    Ingredients and Substitutions

    oil, seasonings, deveined shrimp, garlic, red wine vinegar, italian parsley, with text on top

    Below is a quick shot of the ingredients you need for both the shrimp as well as the dairy-free chimichurri sauce.

    Most of the substitutions involve adding more or less herbs and seasonings as per your own personal taste preferences. 

    Fresh or frozen shrimp will work. Just make sure that the frozen shrimp is thawed before you need it so that the seasonings stick. And if you have extra, save it to make smoked shrimp later.

    Know that smoked paprika in place of the regular if you have it will give this shrimp recipe so much more flavor that it’s worth busting out (same with these slow cooker beef fajitas!). 

    See the recipe card for full information on ingredients and quantities.

    How To Make Chimichurri Shrimp

    red wine garlic, seasonings, garlic, parsley and oil mixed in a small bowl

    Step 1: In a small bowl, combine all the ingredients for the homemade chimichurri sauce and mix well.

    shrimp, seasonings, and oil mixed in a small bowl

    Step 2: In a separate bowl, season the shrimp with avocado oil and seasonings. Toss to coat.

    seasoned shrimp seard in a skillet pan

    Step 3: Heat the avocado oil in a skillet over medium heat and sear the shrimp for 1-2 minutes on each side.

    pan-seared shrimps on a plate served with chimichurri sauce

    Step 4: Serve the pan-seared shrimp drizzled with chimichurri sauce and enjoy!

    How To Serve It

    As mentioned, this gluten-free chimichurri shrimp can be served in a variety of ways. Below are a few ways we use it at home.

    • Tossed with steamed rice or this best cauliflower rice recipe and chimichurri sauce on top
    • As an appetizer with the chimichurri sauce to dip
    • For a high protein snack when there’s time
    • Mixed in with gluten-free noodles to make an easy pasta dinner 

    Expert Tips To Make It

    When searing the shrimp, take care not to overcrowd the pan. If needed, cook it in two batches. Overlapped shrimp will cook unevenly.

    If you want to increase the flavor of the shrimp, marinate them in the seasonings for 15-30 minutes before you cook it. Not necessary but delicious.

    Make sure not to overcook your shrimp or it will have a chewy, tough texture. Shrimp is cooked when they have curled slightly into the letter “C”.

    How To Store Them

    Let the shrimp cool and then store the sauce and shrimp in separate containers in the fridge for up to 3 days. To reheat the shrimp, do so in a pan over low heat until just warmed through. Overcooked shrimp is chewy.

    FAQs

    What else can I use homemade chimichurri sauce for?

    Chimichurri sauce is delicious when paired with any seafood. Use it with salmon, tilapia, or even scallops for a new kind of dinner.

    Can I make this recipe with grilled shrimp?

    Of course! Season the shrimp as listed and place them onto skewers. Grill the shrimp until cooked through and then serve with the chimichurri sauce. 

    a plate of chimichurri shrimp with a set of forks on a kitchen towel at the side

    More Easy Gluten-free Recipes You'll Love

    • Close up of air fryer steak bites with parsley on them.
      Air Fryer Steak Bites With Soy Sauce
    • Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.
      Gluten-Free Crispy Chicken Bites
    • Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
      Chicken Taco Skillet [Easy, Dairy-Free)
    • A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it.
      Gluten-Free ground Turkey Pasta

    If you tried this Dairy-Free Chimichurri Shrimp Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.

    Chimichurri Shrimp

    Shelby Stover
    Fast to whip up and bold in flavor this homemade chimichurri shrimp has a tangy garlicky flavor with a pinch of heat that makes for an easy dinner or quick appetizer.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course dinner
    Cuisine American
    Servings 3
    Calories 555 kcal

    Equipment

    • Measuring Cups and Spoons
    • Large skillet
    • Mini food processor

    Ingredients
      

    Shrimp Ingredients:

    • 1 pound Jumbo shrimp - peeled and deveined tail on
    • 1 teaspoon Paprika
    • ½ teaspoon Salt
    • ½ teaspoon Pepper
    • 1 tablespoon Garlic powder
    • 2 tablespoon Avocado oil

    Chimichurri Ingredients:

    • ½ cup Avocado oil
    • ½ cup Italian parsley - chopped
    • 1 teaspoon Salt
    • 1 teaspoon Pepper
    • 1 teaspoon Oregano minced
    • 1 tablespoon Garlic
    • 1 teaspoon Red chili flakes
    • 2 tablespoon Red wine vinegar

    Instructions
     

    • Add all of the chimichurri ingredients to a medium bowl. Mix well and Set aside.
    • Add the shrimp to a separate bowl and season with paprika, salt, pepper, garlic powder, and 1 tablespoon olive oil.
    • Heat a skillet over medium-high heat with the remaining olive oil. Once hot, add the shrimp and cook for 1 to 2 minutes on each side until done.
    • Drizzle the chimichurri over the shrimp and serve. Enjoy!

    Notes

    For extra flavor, marinate the shrimp in the seasoning for 15-30 minutes before cooking.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 555kcalCarbohydrates: 5gProtein: 31gFat: 47gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 32gTrans Fat: 0.01gCholesterol: 243mgSodium: 1357mgPotassium: 496mgFiber: 1gSugar: 0.2gVitamin A: 543IUVitamin C: 1mgCalcium: 124mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken Thighs [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sweet Potato Sloppy Joes [Gluten-Free]
    • Paleo honey garlic chicken shredded on white rice in a bowl.
      5 Ingredient Crockpot Chicken [Paleo]

    Comments

    1. Shelby S says

      July 02, 2025 at 11:50 am

      5 stars
      I absolutely love how juicy this comes out!

      Reply
    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Dairy Free Valentines Recipes

    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
      Rich Chocolate Protein Powder Cupcakes
    • Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.
      Rich Chocolate Protein Mousse (Dairy-Free)

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.