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    Home » Recipes » Healthy Living Tips For Women

    Every Day Healthy Living Tips

    • Healthy food like fruits and avocados on the left side with donuts and treats on the right side and text below the image.
      6 Healthy Food Swaps For Kids
    • Woman in blazer at her desk with a yellow computer rubbing her tired eyes and text on the image.
      5 Ways To Boost Energy Naturally
    • Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it
      How To Reduce Sugar Intake - 5 Tips
    • Featured image with text: a counter topped with an assortment of healthy Costco food
      Costco Food Choices For Health
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Multiple store-bought snack bars with text on th eimage.
      Healthy Packaged Snacks (Great For Kids & Travel)
    • Cacao beans, squares of dark chocolate and cacao powder all in bowls and around them.
      How To Use Raw Cacao Powder
    • Featured image with text: four images of milk being poured into a jug, brownies, chocolate protein fluff and a dairy-free smoothie
      Dairy-Free For Beginners
    • Loose leaf teas in white containers with a white teapot behind them,
      7 Amazing Loose Leaf Tea Benefits
    • Turmeric powder in a pot, the turmeric root and grated turmeric around each other.
      Benefits Of Turmeric & How To Use It
    • Woman in white shirt standing at counter drinking water.
      How To Drink More Water When You Hate It
    • Featured image with text: toddler boy in a red shirt sipping on a pink smoothie from a yellow and blue straw
      How To Introduce Smoothies To Toddlers (+Healthy Toddler Smoothies)
    • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it
      9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Multiple oatmeal balls on parchment paper.
      30 Healthy Toddler Snacks (No Dairy!)
    • Facebook image with text: mini blender with avocado pudding in it
      9 Top Pieces Of Kitchen Tools
    • Featured image with text: multiple images of healthy snacks for toddlers like smoothies, muffins, yogurt and energy balls
      Healthy Snack Ideas For Toddlers (Easy To Make)

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.