Fitness Tips For Moms

Please consult your physician before beginning any exercise program. See full disclaimer

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a *, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a *::before, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a *::after { box-sizing: border-box; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [tabindex="-1"]:focus { outline: none !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a h1, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a h2, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a h3, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a h4, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a h5, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a h6 { margin-top: 0; margin-bottom: 0.7em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a p { margin-top: 0; margin-bottom: 1rem; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a ol, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a ul, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a dl { margin-top: 0; margin-bottom: 1.4rem; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a ol ol, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a ul ul, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a ol ul, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a ul ol { margin-bottom: 0; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a strong { font-weight: bolder; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a small { font-size: 80%; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a sub, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a sup { position: relative; font-size: 75%; line-height: 0; vertical-align: baseline; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a sub { bottom: -0.25em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a sup { top: -0.5em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a { color: #000000; text-decoration: none; background-color: transparent; -webkit-text-decoration-skip: objects; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a a:hover { color: #4396fd; text-decoration: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a img { border-style: none; vertical-align: middle; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a svg:not(:root) { overflow: hidden; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a area, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [role="button"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a label, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a select, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a summary, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a textarea { touch-action: manipulation; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a label { display: inline-block; font-weight: bolder; margin-bottom: 0.7rem; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a button:focus { outline: 1px dotted; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a input, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a select, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a optgroup, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a textarea { margin: 0; font-size: inherit; font-family: inherit; line-height: inherit; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input { overflow: visible; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a select { text-transform: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a button, html[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="button"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="reset"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="submit"] { -webkit-appearance: button; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a button::-moz-focus-inner, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="button"]::-moz-focus-inner, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="reset"]::-moz-focus-inner, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="submit"]::-moz-focus-inner { padding: 0; border-style: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="radio"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="checkbox"] { padding: 0; box-sizing: border-box; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="date"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="time"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="datetime-local"], [data-ff-el="root"].ff-640b7632ffe109d89ac1435a input[type="month"] { -webkit-appearance: listbox; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a textarea { resize: vertical; overflow: auto; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="number"]::-webkit-inner-spin-button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="number"]::-webkit-outer-spin-button { height: auto; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="search"] { outline-offset: -2px; -webkit-appearance: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="search"]::-webkit-search-cancel-button, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a [type="search"]::-webkit-search-decoration { -webkit-appearance: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a ::-webkit-file-upload-button { font: inherit; -webkit-appearance: button; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a [hidden] { display: none !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal { top: 0; left: 0; right: 0; bottom: 0; display: block; opacity: 0; outline: 0; z-index: -1; position: fixed; background: rgba(0, 0, 0, 0.4); overflow-x: hidden; overflow-y: auto; transition: opacity 0.4s, visibility 0.4s; visibility: hidden; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal.fd-is-open { opacity: 1; z-index: 1040; visibility: visible; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__dialog { width: calc(100% - 60px); margin: 30px auto; display: flex; position: relative; max-width: 750px; min-height: calc(100% - 60px); align-items: center; pointer-events: none; justify-content: center; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__content { width: 100%; border: 0 solid #d7d7d7; display: flex; outline: 0; position: relative; background: #fff; box-shadow: 6.5px 11.3px 19px 0 rgba(0, 0, 0, 0.11); border-radius: 0; flex-direction: column; pointer-events: auto; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__body { flex: 1 1 auto; padding: 0; position: relative; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__close { top: 0; color: #000; right: 0; width: 40px; border: 0; cursor: pointer; height: 40px; margin: 0; display: flex; padding: 0; z-index: 1000; position: absolute; -webkit-appearance: none; -moz-appearance: none; appearance: none; background: transparent; align-items: center; line-height: 1; justify-content: center; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__close svg { color: inherit; width: 10px; height: auto; display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__close:hover, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__close:focus, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__close:active { outline: none; }

@media (max-width: 575px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-modal__dialog { width: calc(100% - 30px); margin: 15px auto; min-height: calc(100% - 30px); } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control { width: 100%; display: block; outline: none; position: relative; -webkit-appearance: none; -moz-appearance: none; appearance: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control:focus { outline: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control::-moz-placeholder { color: transparent !important; opacity: 0 !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control::placeholder { color: transparent !important; opacity: 0 !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-label { top: 0; left: 0; right: 0; margin: 0; overflow: hidden; position: absolute; white-space: nowrap; text-overflow: ellipsis; pointer-events: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control:not(:-moz-placeholder-shown)+.fd-form-label { opacity: 0; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-control:not(:placeholder-shown)+.fd-form-label { opacity: 0; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-description { margin: 5px 0 0 0; font-size: 0.8em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-feedback { margin: 5px 0 0 0; font-size: 0.8em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group { margin: 0 0 15px; position: relative; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-success .fd-form-feedback, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-success .fd-form-check { color: #02dba8 !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-success .fd-form-control { color: #02dba8 !important; border-color: #02dba8 !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-success .fd-form-feedback { display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-error .fd-form-feedback, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-error .fd-form-check { color: #eb3d3b !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-error .fd-form-control { color: #eb3d3b !important; border-color: #eb3d3b !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-group.fd-has-error .fd-form-feedback { display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-btn { cursor: pointer; display: inline-flex; outline: none; max-width: 100%; -webkit-appearance: none; -moz-appearance: none; appearance: none; font-style: normal; text-align: center; align-items: center; text-shadow: none; white-space: normal; justify-content: center; text-decoration: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-btn:hover { outline: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-btn:focus { outline: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-btn:disabled { opacity: 0.8; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check { cursor: pointer; margin: 0; display: flex; position: relative; align-items: center; padding-left: 30px; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__input { top: 0; left: 0; width: 18px; height: 18px; opacity: 0; z-index: -1; position: absolute; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__checkmark { top: 0; left: 0; width: 18px; height: 18px; display: block; position: absolute; background-size: 18px; background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 17.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white'/%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z'/%3e %3c/svg%3e"); background-repeat: no-repeat; background-position: center center; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__label { margin: 0; font-size: 14px; text-align: left; word-break: break-word; font-weight: 400; line-height: 18px; letter-spacing: 0.01em; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__input:checked+.fd-form-check__checkmark::after { opacity: 1; z-index: 1; visibility: visible; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__checkmark::after { top: 0; left: 0; width: 18px; height: 18px; content: ""; display: block; opacity: 0; z-index: 1; position: absolute; transition: opacity 0.4s, z-index 0.4s; visibility: inherit; background-size: 12px; background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2'%3e%3ctitle%3echeck%3c/title%3e%3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z'/%3e%3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z'/%3e%3c/svg%3e"); background-repeat: no-repeat; background-position: center center; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__input:focus { outline: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-content { position: relative; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-has-success .fd-form-content { display: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-has-captcha .fd-form-content>*:not(.fd-form-captcha) { opacity: 0; visibility: hidden; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-captcha { top: 0; left: 0; width: 100%; height: 100%; display: flex; position: absolute; align-items: center; justify-content: flex-start; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-success { width: 100%; display: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-has-success .fd-form-success { display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-success>*:last-child { margin-bottom: 0; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-error { display: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-has-error .fd-form-error { display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-error>*:last-child { margin-bottom: 0; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-focus-visible, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark { outline: none; box-shadow: 0 0 0 2px #ffffff, 0 0 0 calc(2px + 4px) #000000 !important; transition: box-shadow 0.2s !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-focus-visible, [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark { outline: none; box-shadow: 0 0 0 2px #ffffff, 0 0 0 calc(2px + 2px) #717171 !important; transition: box-shadow 0.2s !important; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__modal { background: rgba(255, 255, 255, 0.3); }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__modal-content { background: #ffffff; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__modal-close { color: #b8b8b8; position: absolute !important; font-size: 10px; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__wrapper { display: flex; }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__wrapper { display: block; } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__left { flex: 0 0 50%; display: flex; max-width: 50%; }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__left { flex: 0 0 100%; display: none; max-width: 100%; } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__right { flex: 0 0 50%; max-width: 50%; }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__right { flex: 0 0 100%; max-width: 100%; } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__image { width: 100%; height: auto; display: flex; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__image [data-draw-element="wrapper"] { width: 100%; height: 100%; display: flex; justify-content: center; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__image [data-draw-element="svg"] { width: 100%; height: 100%; transform: translateZ(0); }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__image [data-draw-element="svg"] { top: 0; left: 0; position: absolute !important; } }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__image [data-draw-element="wrapper"] { position: relative; padding-top: 72.3%; } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__form { color: #333333; width: 100%; margin: 0; padding: 100px 50px; font-size: 16px; text-align: left; font-family: Poppins, sans-serif; font-weight: 300; line-height: 1.4; letter-spacing: 0px; text-transform: none; }

@media (max-width: 767px) { [data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__form { padding: 30px 25px; word-wrap: anywhere; word-break: break-word; white-space: normal; overflow-wrap: break-word; } }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__title { color: #000000; width: 100%; margin: 0 0 25px 0; display: block; font-size: 43px; text-align: center; font-family: Poppins, sans-serif; font-weight: 700; line-height: 1; letter-spacing: 0px; text-transform: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__title * { line-height: inherit; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__subtitle { width: 100%; margin: 0 0 30px 0; display: block; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__subtitle * { line-height: inherit; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a[data-ff-stage="success"] .ff-640b7632ffe109d89ac1435a__content { display: none; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__fields { margin: 0 0 15px; }

[data-ff-el="root"].ff-640b7632ffe109d89ac1435a .ff-640b7632ffe109d89ac1435a__fields>*:last-child { margin-bottom: 0; }

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From beginner to advanced, these essential fitness tips for moms will help you achieve your fitness goals- be they weight loss, strength, confidence, or muscle tone.

These fitness tips cover everything from getting started as a beginner and finding time for workouts as a new mom to correcting your posture and reducing back pain.

But all of them have one thing in common: helping busy moms get strong and feel confident.

As a busy mom of three who runs two businesses from home, I understand that working out can feel like an uphill battle!

But as a Certified Strength & Conditioning Specialist who has been a coach for 10+ years, I truly believe that everyone can find a way to make fitness WORK for them.

Time restrictions, interruptions, lack of knowledge, low energy.

These are all obstacles I strive to help you overcome by sharing my knowledge as a personal trainer.

Some of the topics you’ll see in this section involve:

How to start working out if you're brand new
Tips to prevent knee pain, reduce backaches, and corrections on how to pick up kids with ease
Weight loss tips
General health and fitness tips
The best exercises you can do at home
Fitness equipment for beginners
Why (and how!) women should start lifting weights (strength training)
Benefits of consistent workouts (bone health, higher metabolism, better immune system etc.)

The Best Fitness Tips For Beginners

The tips in this section are geared towards helping beginners get started (and stay!) on their fitness journey.

I strive to make fitness PRACTICAL for busy moms.

And to do that, we need to understand that there’s no one path to each goal. There are LOTS of ways to get fit and start an exercise routine.

So, scroll through the blog posts and learn more about getting started with home workouts and a fitness routine (here are my follow-along workouts!), how to truly make a workout plan and stick to it and get your head in the game to crush some goals.

And if you need more support, check out the SMASH Fit For Life program that delivers four workouts per week to your phone each and every month.