Shelby Stover
Meet Shelby – a Certified Strength & Conditioning Specialist (CSCS) and Certified Nutrition Coach (PN1) who has spent the last 10 years teaching women how to show up for their goals. A previous smoker and fast-food junkie turned into a super fit mom of 3, her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.-
Dairy-Free Egg Bites
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Protein Buckeyes [Dairy-Free]
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10 Easy Meal Prep Dinners That Support Weight Loss
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Low Calorie Baked Oats [High Protein, Dairy-Free]
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Homemade Peanut Butter [No Oil]
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Protein Coffee Fudge [Dairy-Free]
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Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
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Slow Cooker Hawaiian Chicken [Gluten-Free]
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Gluten Free Mini Meatloaf Sheet Pan Dinner
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Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
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Dairy-Free Chimichurri Shrimp
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How To Use Beef Tallow
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Dairy-Free Blackberry Popsicles
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Frozen Yogurt Protein Bars [5 ingredients]
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5 Best Hamstring Exercises for Runners
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Gluten-Free Cherry Crisp
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Single Serve Banana Bread (High Protein)
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Want to Run Better? These 11 Tips Change Everything
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5 Ingredient Crockpot Chicken [Paleo]
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36 Mini Band Exercises + A Full Body Workout