10 Low-Sugar Treats That Won’t Derail Your Weight Loss Plan

Finding smarter treats can help you stay consistent with your weight loss goals, and these low-sugar snacks help you enjoy them! With the right balance of sweetness, protein, and healthy ingredients, you can indulge without guilt. From creamy treats to crunchy bites, you’ll get all the flavor you want, minus the sugar crash that usually follows.

Banana Peanut Butter Pudding

Banana protein pudding in a jar with peanut butter on top and a spoon and more peanut butter around it. — Image Credit: Fit as a Mama Bear

A creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.

Get the recipe: Banana Protein Pudding

No-Bake Vegan Chocolate Protein Bars

Two chocolate topped nut free protein bars stacked with more bars behind them on parchment paper. — Image Credit: Fit as a Mama Bear

An easy, healthy no-bake snack to keep on hand! These homemade nut-free protein bars are made with vegan protein powder to make a healthy snack or fueling post-workout option. To learn more: Nut-Free Chocolate Protein Bars

Paleo-Friendly Pumpkin Donuts

Gluten-free pumpkin donuts on a cooling rack. — Image Credit: Fit as a Mama Bear

Indulge in your favorite fall flavor while increasing your energy! These gluten-free pumpkin donuts are soft, chewy, and totally paleo. Whipped up in just one bowl and baked in the oven they make the perfect addition to an afternoon coffee. To learn more: Gluten-Free Pumpkin Donuts

Vegan Chocolate Coconut Balls

No-bake chocolate covered protein ball on a yellow cupcake cup with more balls in a bowl behind and protein powder — Image Credit: Fit as a Mama Bear

A delicious blend of coconut and vegan protein powder-coated in healthy chocolate. These coconut protein balls are the perfect blend of indulgence and fuel. Made without oats, these no-bake protein balls are the ideal treat. Get the recipe: Coconut Chocolate Balls

High-Protein Baked Yogurt

Two ramekins of baked yogurt with blueberries in a bowl with a spoon — Image Credit: Fit as a Mama Bear

A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

Get the recipe: High Protein Baked Yogurt

Dairy-Free Lemon Chia Seed Pudding

Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board. — Image Credit: Fit as a Mama Bear

A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

Cherry Vanilla Oatmeal Balls

Cherry and almond energy balls in a tan bowl with a linen in it and almonds around — Image Credit: Fit as a Mama Bear

Made with only 6 ingredients these cherry vanilla energy bites make the perfect snack for toddlers! These easy energy balls are soft, refreshing, and fueling. Plus, these cherry energy bites require no baking, save time in the kitchen and keep up your energy!

Get the recipe: Cherry Vanilla Energy Bites

Grain-Free Honey Granola

two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them — Photo Credit: Fit as a Mama Bear

Made with a blend of seeds and dried fruit, this nut-free granola makes the perfect school-safe snack! This healthy granola recipe uses creamed honey and dried fruit for sweetness while the seeds give it a dose of plant-based protein. On top of that, it’s also grain-free!

Get the recipe: Nut-Free Granola

Creamy High-Protein Coffee Fudge

Squares of coffee fudge on a cutting board. — Image credit: Fit as a Mama Bear

Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

Get the recipe: Dairy-Free Protein Coffee Fudge

Peanut Butter and Jam Balls

Peanut butter and jam protein balls drizzled with jam on parchment paper — Photo Credit: Fit as a Mama Bear

Gluten-free protein balls drizzled with jam to make a tasty, no-bake snack! These no-bake balls contain 11 grams of protein per serving, making them a high-protein choice for busy days.

Get the recipe: Peanut Butter and Jam Protein Balls