10 Easy Protein Snacks to Crush Cravings and Burn Fat

Need snacks that work with your goals and not against them? From sweet bites to creamy delights, these protein snacks are easy to make, totally satisfying, and actually help you stay on track. Plus, they're perfect for stashing in the fridge for a quick grab-and-go treat!

Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Vegan Protein Donuts with Chocolate

banana protein donuts topped with chocolate. One in the middle with a strainer and sugar around it the others on a cooling tray — Image Credit: Fit as a Mama Bear

Drizzled with chocolate this dairy-free donut recipe is easy to whip up and great to have on hand! Made with vegan protein powder and naturally gluten-free, the vegan donuts bump up your daily protein intake by 9 grams per donut!

Get the recipe: Dairy-Free Vegan Protein Donuts

Banana Oatmeal Protein Balls

Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them. — Image Credit: Fit as a Mama Bear

Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch! To learn more: Easy Banana Protein Balls

Almond Flour Chocolate Brownies

Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side — Image Credit: Fit as a Mama Bear

The best, dairy-free protein brownies you’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving. Plus, they whip up in just one bowl! These high-protein brownies make a healthy dessert or wicked, easy snack recipe (plus they're gluten-free!). Drizzled with chocolate they’re a surefire way to indulge a chocolate craving!

Get the recipe: Dairy-Free Almond Flour Protein Brownies

Peanut Butter Vanilla Bars

Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate. — Image Credit: Fit as a Mama Bear

Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

Get the recipe: Vanilla Peanut Butter Protein Bars

Dairy-Free Banana Protein Muffins

Multiple banana protein muffins in pink liners on a blue linen with one muffin that has a bite taken out. — Image Credit: Fit as a Mama Bear

Super light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Get the recipe: Nut-Free Banana Protein Muffins

Creamy Blueberry Chia Pudding

Blueberry chia pudding in mason jars topped with blueberries ona cutting board. — Image Credit: Fit as a Mama Bear

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: High-Protein Blueberry Chia Pudding

Pumpkin Pie Protein Mug Cake

Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake. — Image Credit: Fit as a Mama Bear

A quick and easy way to indulge in your favorite pumpkin pie spice seasonings while gaining some energy. This pumpkin protein mug cake is a soft, almost gooey cake with a classic pumpkin comfort flavor and 18 grams of protein. To learn more: Pumpkin Protein Mug Cake

Honey Lemon Collagen Muffins

Lemon protein muffins on a cooling rack with lemons around them. — Image Credit: Fit as a Mama Bear

Easy to make and deliciously tart, these healthy lemon muffins will become a morning staple in your house! Sweetened with honey and packed with collagen, they make a great addition to your morning routine or midafternoon snack.

Get the recipe: Healthy Lemon Muffins

Silky Brownie Protein Balls

Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips. — Image credit: Fit as a Mama Bear

The perfect blend of rich chocolate and healthy protein. These brownie protein balls are made without peanut butter and whipped up in just minutes. Sink your teeth into the silky texture of these protein balls whipped up in just minutes.

Get the recipe: Brownie Protein Balls