10 Dairy-Free Bedtime Snacks That Won’t Disrupt Your Sleep

Need a little something before bed but don’t want it messing with your sleep? These yummy dairy-free snacks are just the thing! They’re light enough to let you drift off easily, but satisfying enough to keep late-night hunger away. Each snack is perfectly balanced to curb cravings without spiking your blood sugar!

Chewy Cookie Dough Protein Balls

paleo cookie dough ball being held between fingers with more in a bowl — Photo Credit: Fit as a Mama Bear

Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.

Get the recipe: No-Bake Cookie Dough Protein Balls

High-Protein Double Chocolate Fluff

Glass bowl with chocolate protein fluff drizzled with chocolate powder and topped with whole30 whipped cream with protein powder behind it. — Photo Credit: Fit as a Mama Bear

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.

Get the recipe: Vegan Double Chocolate Protein Fluff

Gluten-Free Funfetti Mug Cake

Hand holding a white mug on a yellow linen with a protein mug cake in it topped with dairy-free whip cream and sprinkles. — Photo Credit: Fit as a Mama Bear

The perfect single-serving dessert? Have a sweet craving? Satisfy your craving in just 2 minutes. This protein mug cake makes dessert an everyday occurrence.

Get the recipe: Protein Mug Cake

Sticky Chocolate Pudding

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out — Photo Credit: Fit as a Mama Bear

With 13 grams of protein per bowl, this chocolate protein pudding recipe makes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day.

Get the recipe: Sticky Chocolate Protein Pudding

Chocolate Almond Butter Cups

Three almond butter protein cups stacked with the top having a bite out of it. — Photo Credit: Fit as a Mama Bear

Super rich and made with easy ingredients these almond butter protein cups make a wicked protein dessert! Naturally dairy-free and gluten-free these little bites are protein-packed and require no baking!

Get the recipe: Protein-Packed Almond Butter Cups

Salted Caramel Protein Fluff

Jar of caramel protein fluff topped with caramel sauce. — Image Credit: Fit as a Mama Bear

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff

Bite-Sized Cranberry Protein Balls

Protein balls with cranberries in a white bowl. — Image Credit: Fit as a Mama Bear

A tasty and convenient way to increase your protein intake! These low calorie protein balls are a bite-sized treat perfect for snacking on the go. Made with only four ingredients these snack balls are rich, whipped up in minutes, and make a healthy treat to satisfy your craving.

To learn more: Low Calorie Cranberry Protein Balls

Rich and Creamy Choco Avocado Pudding

Mason jar with healthy chocolate pudding in it topped with raspberries and more ingredients around the jar. — Photo Credit: Fit as a Mama Bear

This healthy chocolate avocado pudding is ultra-rich and made with only 5 ingredients, a delicious recipe to indulge your sweet tooth and get a dose of nutrients.

Get the recipe: Chocolate Avocado Pudding

Baked Vanilla Yogurt with Blueberries

Two ramekins of baked yogurt with blueberries in a bowl with a spoon — Image Credit: Fit as a Mama Bear

A delicious, high-protein snack or crazy simple protein dessert. This baked yogurt is loaded with rich vanilla flavor wrapped into a warm, custard-like filling. The easiest way to amp up your protein and enjoy what you eat.

Get the recipe: High Protein Baked Yogurt

Easy Chocolate Protein Truffles

White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it — Photo Credit: Fit as a Mama Bear

Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

Get the recipe: Chocolate Protein Truffles