Beat the Bloat with These 10 Gluten-Free Snack Options

Feeling bloated and uncomfortable? It’s time to snack smarter with these gluten-free healthy options that help keep your tummy happy and your energy up. From fiber-rich fruity snacks to protein-packed bites, these treats keep things light while still totally satisfying. Because snacking should make you feel better, not worse!

Honey Lemon Protein Muffins

Lemon protein muffins on a cooling rack with lemons around them. — Image Credit: Fit as a Mama Bear

Easy to make and deliciously tart, these healthy lemon muffins will become a morning staple in your house! Sweetened with honey and packed with collagen, they make a great addition to your morning routine or midafternoon snack.

Get the recipe: Healthy Lemon Muffins

Strawberries and Cream Parfait

Strawberry yogurt parfait in a mason jar topped with granola — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait

Grain-Free Gingerbread Bars

Three gingerbread protein bars stacked with parchment paper between them and pistachios around them. — Image Credit: Fit as a Mama Bear

Your favorite sweet and spicy flavor with a hint of warmth rolled into an easy, no-bake snack. These gingerbread protein bars are soft, chewy, and perfect for fuel. Totally grain-free and dairy-free these no-bake protein bars make an ideal treat or post-workout snack. To learn more: Gingerbread Protein Bars

Fruity Yogurt Granola Cups

Mini granola cups topped with yogurt and blueberries and strawberries on a cooling rack over a yellow linen — Photo Credit: Fit as a Mama Bear

Chewy, nutrient-packed, yogurt and granola cups make a perfect healthy snack (or quickie breakfast!)! These homemade granola cups are a fun, individual snack for kiddos that’s easy to whip up.

Get the recipe: Yogurt Granola Cups

Energizing Lemon Date Bars

three fruit and nut bars wrapped in parchment paper with blueberries around it — Image Credit: Fit as a Mama Bear

Soft and healthy these lemon date energy bars are the perfect energy boost. Slightly chewy and with only five ingredients, these homemade energy bars are great to take on long exercise bouts.To learn more: Lemon Energy Bars

Dairy-Free Creamy Coffee Chia Pudding

Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar — Photo Credit: Fit as a Mama Bear

Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

Get the recipe: Dairy-Free Coffee Chia Pudding

Chocolate Chia Seed Bites

three chocolate protein balls in blue cupcake liners with more on an orange linen behind them and a tub of protein powder — Photo Credit: Fit as a Mama Bear

Fudge-like chocolate peanut butter protein balls made with vegan protein powder and rolled in chia seeds and coconut for added crunch. These chia seed bites are made without a food processor and come in at 20 grams of protein in just one serving!

Get the recipe: Chocolate Peanut Butter Protein Balls

Fluffy Peanut Butter Muffins

Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them. — Photo credit: Fit as a Mama Bear

Light & airy, these protein muffins with peanut butter make the perfect post-workout snack! With 11 grams of protein per serving these gluten-free muffins are high in healthy ingredients and flavor!

Get the recipe: Peanut Butter Protein Muffins

Silky Dark Chocolate Almond Butter Cups

Two fingers holding a chocolate almond butter cup that's been bitten into with more butter cups stacked on parchment paper behind it — Photo credit: Fit as a Mama Bear

Only six ingredients in these dark chocolate almond butter cups! Indulge your sweet tooth with a healthy version of a classic. These almond butter cups are a silky, creamy blend of the best flavor.

Get the recipe: Dairy-Free Dark Chocolate Almond Butter Cups

Make-Ahead Blueberry Chia Pudding

Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: Blueberry Chia Pudding