12 Clean Eating Snack Ideas You Can Prep in Minutes

Who's ready to snack smarter? These yummy clean eating snacks come together in minutes and will keep you full, focused, and feeling amazing. Perfect for meal prep, grab-and-go munching, or that midday slump when you need something quick but nourishing. Because clean eating should be simple and stress-free!

Easy Vanilla Peanut Butter Bars

Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate. — Image Credit: Fit as a Mama Bear

Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

Get the recipe: Vanilla Peanut Butter Protein Bars

Dairy-Free Chocolate Pudding

Chocolate protein pudding with chocolate sauce on top in a jar with a spoon. — Photo Credit: Fit as a Mama Bear

The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack when you’re craving sweets but still want to rock your goals.

Get the recipe: Chocolate Pudding

Fluffy Banana Protein Muffins

Multiple banana protein muffins in pink liners on a blue linen with one muffin that has a bite taken out. — Image Credit: Fit as a Mama Bear

Super light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Get the recipe: Nut-Free Banana Protein Muffins

Caramel Protein Fluff

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated.

Get the recipe: Caramel Protein Fluff

No Bake Cherry Vanilla Oatmeal Bites

Cherry and almond energy balls in a tan bowl with a linen in it and almonds around — Image Credit: Fit as a Mama Bear

Made with only 6 ingredients these cherry vanilla energy bites make the perfect snack for toddlers! These easy energy balls are soft, refreshing, and fueling. Plus, these cherry energy bites require no baking, save time in the kitchen and keep up your energy!

Get the recipe: Cherry Vanilla Energy Bites

Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Low-Carb Tuna Salad Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it — Image Credit: Fit as a Mama Bear

Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

Get the recipe: Tuna Stuffed Avocados

3 Ingredient Protein Mug Cake

Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients. To learn more: 3 Ingredient Protein Mug Cake

Dairy-Free Strawberry Yogurt Parfait

Strawberry yogurt parfait in a mason jar topped with granola — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait

30-Minute Chocolate Bliss Balls

Chocolate balls with dairy-free caramel sauce piped onto them. — Image Credit: Fit as a Mama Bear

Soft, salted, and covered in a dairy-free caramel sauce these chocolate bliss balls are an indulgent but nourishing snack! Made with a base of dates and walnuts but with a hint of collagen powder for protein, they're an energy ball perfect for busy days. To learn more: Chewy Chocolate Bliss Balls

2-Minute Vegan Apple Mug Cake

Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it. — Photo Credit: Fit as a Mama Bear

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

Get the recipe: Apple Mug Cake

Protein-Packed Tuna Stuffed Peppers

Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers