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    Home » Recipes » Gluten Free Dairy Free Desserts

    Gingerbread Protein Cookies [Dairy and Gluten Free]

    Modified: Dec 2, 2024 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images of protein gingerbread cookies one decorated and one not with text below the image.
    High protein gingerbread cookies with frosting and a cookie cutter in the middle and text on the image.

    With a soft texture and comforting warm spices, these gingerbread protein cookies are the perfect holiday treat. Made with vegan protein powder, almond flour, and a tasty cinnamon blend, these cookies pack in 7 grams of protein each!

    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    Learning to enjoy yourself around the holidays while still sticking to your goals is a challenge many moms face. As a Certified Nutrition Coach, I use protein desserts like this to help make it work.

    With 7 grams of protein per cookie and only 161 calories, these gingerbread protein cookies make for a healthy snack. Similar to regular cut-out cookies, you’ll want to chill the dough first so they do take a bit of extra time (in comparison to these easy protein cookies) but they’re worth it.

    Enjoy them as-is, or decorate them by piping on some protein buttercream frosting. Either way, they’re a tasty way to indulge over Christmas.

    Why You'll Love This Recipe

    Healthy classic: These protein cookies have all the flavor of a classic gingerbread cookie but are ultra-light and protein-packed.

    Fun: It’s a recipe you can make and enjoy with your kids. They’ll love helping you cut out the shapes and decorate!

    Healthy: Using a vegan protein powder, these gingerbread cookies are naturally dairy-free, gluten-free, and vegetarian.

    Ingredients and Substitutions

    Below is a quick shot of what you’ll need for the cookies to come together.

    Know that the protein powder you choose will determine the texture and a bit of taste of the cookies. I used Thrive protein powder and absolutely loved it. Learn more about how to choose a protein powder.

    Both fancy and blackstrap molasses will work for the cookies but know that maple syrup doesn’t sweeten them as well as honey does so I wouldn’t swap that.

    Multiple ingredients to make gingerbread cookies like protein powder, flour, and egg whites in measuring cups with text labels over top.

    Expert Tips To Make Them

    When you mix the dough, you want it to be a bit sticky (this is what makes the cookies soft but not dry!) but not so sticky that you can’t roll or cut the cookies. This is why you’ll see “½ cup + 2 tablespoons”.

    Peek the video for a better visual but you may need to add 1 tablespoon of protein powder depending on the brand you use. I use a pea protein powder here but if you use a fermented one the cookies will come out too dry.

    The cookies when cut are delicate, use a silicone spatula to help lift them onto a lined cookie sheet.

    You want to take them out of the oven before they look “done” as they firm up a lot when cooling. So, don’t panic if they don’t look finished. Less is really more.

    If you plan to decorate them with dairy-free buttercream, know that the cookies have to be fully cooled first or it will run.

    How To Make..

    Step 1: In a small bowl, mix together the dry ingredients then one by one add the wet ones and mix well until sticky looking.

    Step 2: Chill the dough in plastic wrap in the fridge for 30 minutes before rolling it out between parchment paper to ¼ inch thickness.

    Raw cookie batter in a steel bowl with a spoon in it.
    Raw cookie dough rolled out on parchment paper with a linen and cookie cutter next to it.

    Step 3: Use a cookie cutter to make your shapes and move them onto a lined cookie sheet.

    Step 4: Bake the cookies for 10 minutes and let them cool fully on the tray.

    Raw cookie batter rolled on parchment paper with a gingerbread cookie cutter in the dough.
    Raw gingerbread cookies cut out on a baking pan lined with parchment paper.

    Step 5: Once cooled, frost them as per preference.

    Decorated gingerbread cookies on a parchment paper-lined baking sheet.

    How To Store Them

    You can store unfrosted cookies on the counter in an airtight container for 3-5 days. If they’re frosted, store them in the container on the counter for 1-2 days.

    You can store them in the fridge for up to a week but know that they do firm up a bit. I’d let them come to room temperature before you plan to enjoy them.

    Flavor Variations

    Though a classic gingerbread cookie is the best, there are lots of ways to adjust the flavor if you want to switch it up!

    Chocolate: For a chocolate twist, add in a bit of raw cacao powder to the batter or use mini chocolate chips as eyes before baking the cookies.

    Extracts: Adding an almond extract gives the cookies a nutty flavor.

    Icing sugar: Instead of frosting the cookies, try dursting the tops with icing sugar for a gingerbread, snowman look.

    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    More Protein Desserts You’ll Love

    • Protein peanut butter cups
    • Single serving protein cookie
    • Chocolate protein pudding
    • No bake protein cookies
    • Snickerdoodle protein cookies
    • The best high protein snacks that taste like dessert
    High protein gingerbread cookies with frosting and a cookie cutter in the middle.
    High protein gingerbread cookies with frosting and a cookie cutter in the middle.

    Protein Gingerbread Cookies (Gluten-Free)

    Shelby Stover
    Soft, warm and packed with protein, these gingerbread protein cookies are a healthy dessert perfect for the Christmas season.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Chilling and cooling 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 105 kcal

    Video

    Equipment

    • 1 Mixing bowl
    • Rolling Pin
    • Cookie sheet
    • Cookie cutters

    Ingredients
      

    • ⅓ cup Vegan vanilla protein powder
    • 2 tablespoons Vegan vanilla protein powder
    • ½ cup Almond flour
    • ¼ teaspoon Dried ginger
    • 1 teaspoon Dried cinnamon
    • ⅛ teaspoon Dried all spice
    • ½ teaspoon Baking soda
    • ⅛ teaspoon Salt
    • 2 tablespoons Molasses
    • 3 tablespoons Honey
    • ¼ cup Egg whites

    Instructions
     

    • Preheat the oven to 350F.
    • In a small bowl, mix together the dry ingredients.
    • One by one add the wet ones and mix well until sticky looking.
    • Roll the cookie batter into plastic wrap and squeeze it together before placing it in the fridge for 30 minutes.
    • Once chilled, remove it from the plastc wrap and place it between two pieces of parchment paper. Roll it out to ¼ inch thickness.
    • Use a cookie cutter to make your shapes and a silicone spatula to move them onto a lined cookie sheet (I use a silicone baking mat).
    • Continue the process of rolling the dough and cutting the shapes until you use up all the cookie dough.
    • Bake the cookies for 10 minutes, remove them from the oven and let them cool for 30-60 minutes on the tray.
    • In that time, whip up the buttercream if you’re frosting them. Once cooled, decorate the cookies and enjoy them immediately, or store them on the counter.

    Notes

    When you mix the dough, you want it to be a bit sticky (this is what makes the cookies soft but not dry!) but not too sticky that you can’t roll or cut the cookies. This is why you’ll see “½ cup + 2 tablespoons”.
    Peek the video for a better visual but you may need to add 1 tablespoon of protein powder depending on the brand you use. I use a pea protein powder here but if you use a fermented one the cookies will come out too dry.
    The cookies when cut are delicate, use a silicone spatula to help lift them onto a lined cookie sheet.
    You want to take them out of the oven before they look “done” as they firm up a lot when cooling. So, don’t panic if they don’t look finished. Less is really more.
    If you plan to decorate them with dairy-free buttercream, know that the cookies have to be fully cooled first or it will run.
    The nutrition values will vary based on the size of your cookie cutters and how many you make. Know that it does not include the frosting.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 105kcalCarbohydrates: 12gProtein: 7gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.001gSodium: 181mgPotassium: 92mgFiber: 1gSugar: 11gVitamin A: 1IUVitamin C: 0.1mgCalcium: 32mgIron: 2mg
    Keyword christmas cookies, easy protein cookies
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Shelby S says

      July 02, 2025 at 7:48 pm

      5 stars
      All the flavor of Christmas in cookie form! Love that these hold their shape too!

      Reply
    5 from 1 vote

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    Recipe Rating




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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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