Welcome to episode 2 of the Fitasamamabear Podcast! In this episode, I'll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked..
We chat about the do's and don'ts of calorie deficits, the myths surrounding weight loss and how they impact our overall health, and of course give our opinions on how best to achieve your goals..
Mentioned In The Podcast
How To Eliminate Dairy - A Blog Post
How To Be More Active Every Day - A Blog Post
How To Achieve Weight Loss Goals - A blog post
Why you Should Avoid The Keto Diet - A Blog Post
Insight Timer - Meditation App
Connect With Martina
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