Episode 2 – The 4 Pillars Of Weight Loss
Welcome to episode 2 of the Fitasamamabear Podcast! In this episode, I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked (like learning to truly embrace a fitness lifestyle!).
We chat about the do’s and don’ts of calorie deficits, the myths surrounding weight loss and how they impact our overall health, and of course give our opinions on how best to achieve your goals (like remembering not to compare yourself to intagram influencers when it’s so easy to use the 2-minute transformation!).
Mentioned In The Podcast
How To Eliminate Dairy – A Blog Post
How To Be More Active Every Day – A Blog Post
How To Achieve Weight Loss Goals – A blog post
Why you Should Avoid The Keto Diet – A Blog Post
How & Why To love Your Liver – A Blog Post
Insight Timer – Meditation App
Connect With Martina