You Won’t Believe These 6 Full-Body Workouts Fit in Your Living Room

If you’ve ever skipped a workout because the gym felt like too much hassle, this one’s for you. These full-body routines are designed to challenge every muscle group, all from the comfort of your living room. Whether you’re short on time or trying to squeeze in a sweat session between meetings, these workouts prove that home fitness can be just as effective as hitting the gym. All you need is a little space and the motivation to move!

Busy Mom Workout Routine

Woman in red shirt and black pants performing a glute exercise on her side. — Image Credit: Fit as a Mama Bear

Struggling to find time for physical activity with kids at home? Stay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule.

Get the workout: 10 Minute Workout For Moms on Busy Days

10-Minute EMOM Workout

Woman in sports bra and tights in plank position using a mini yellow resistance band. — Image Credit: Fit as a Mama Bear

Grab a mini loop and get sweaty! This 10-minute EMOM workout is a full-body workout that can be done anywhere to strengthen and tone your muscles. With only three exercises, this resistance band workout is one you'll have no trouble squeezing into your days! Get the workout: 10-Minute Full Body EMOM Workout

Full Body Slider Workout

Woman performing a curtsy lunge. — Image Credit: Fit as a Mama Bear

Change the mom bod and regain your confidence in just ten minutes! This full body slider workout uses only four exercises and has an extra focus on the legs! Use this slider workout to help strengthen and tone your glutes at home. Get the workout: 10-Minute Full Body Slider Workout

Bodyweight Circuit Workout

Woman in sports bra and blue shorts performing a slider crunch exercise. — Image Credit: Fit as a Mama Bear

Using classic bodyweight exercises, this intermediate bodyweight circuit workout is done in just 10 minutes at home. A workout routine that targets your entire body that you can do in your living room, this circuit helps you build endurance and strength. Get the workout: Bodyweight Circuit Workout

20-Minute Beginner HIIT Workout

Image of a women in a light green tank top and black exercise pants doing an exercise move. — Image Credit: Fit as a Mama Bear

This HIIT workout for beginners will boost your metabolism and scorch fat. In just 20 minutes you'll target all major muscle groups without any equipment!
Get the workout: 20-Minute Beginner HIIT Workout

Kettlebell Workout For Weight Loss

Woman in purple shirt and black pants performing a squat with a kettle bell — Image Credit: Fit as a Mama Bear

A fast-paced, five-exercise kettlebell weight loss workout! These kettlebell exercises use your entire body to help you work up a sweat, strengthen your muscles and burn fat. Get the workout: Kettlebell Weight Loss Workout