10 Late-Night Treats That Won’t Spike Sugar

What you eat at night can have a huge impact on your energy, digestion, and how deeply you sleep. That’s why choosing balanced, high-protein, low-sugar snacks makes all the difference. These late-night treats are not only delicious but also crafted to support steady blood sugar and a calm, satisfied feeling. From creamy yogurt parfaits to chocolate protein bites, these snacks prove that you can indulge smartly and still wake up feeling refreshed!

No-Bake Chocolate Coconut Balls

No-bake chocolate covered protein ball on a yellow cupcake cup with more balls in a bowl behind and protein powder — Photo Credit: Fit as a Mama Bear

Made without oats, these no-bake protein balls are the ideal way to stay full and curb a chocolate craving. They make an easy no-bake snack or mini pick-me-up mid-day!

Get the recipe: Chocolate Coated Coconut Balls

2-Minute Chocolate Mug Brownie

Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it. — Photo Credit: Fit as a Mama Bear

With a dense but moist texture, this vegan mug brownie is the perfect craving buster. Made in just 2 minutes and with 16 grams of protein, this protein mug brownie helps you have your cake and eat it too.

Get the recipe: Mug Brownie

Strawberry and Cream Yogurt Parfait

Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board. — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait

Peanut Butter Protein Fudge

Soft, salted, and the perfect protein dessert. This peanut butter protein fudge will be hard to put down. A freezer fudge recipe that requires no tempering but makes the perfect midday treat. Dairy-free, paleo, and high-protein to give you some fuel at the same time.

Get the recipe: Peanut Butter Protein Fudge

Chocolate Banana Chia Pudding

Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top. — Image Credit: Fit as a Mama Bear

Creamy, rich, and sweetened with fruit! This chocolate chia pudding is a great make-ahead breakfast recipe or energizing snack. 8 grams of plant-based protein, no dairy, and all the indulgence of a chocolate treat. To learn more: Chocolate Chia Pudding with Banana

Easy Cookie Dough Bars

Three low carb cookie dough bars on a white plate with crumbs around them. — Image Credit: Fit as a Mama Bear

Coated in a crunchy chocolate topping with a soft cookie-like base, these cookie dough bars are perfect for munching. Naturally dairy-free, grain-free, and gluten-free, these no-bake cookie bars can be made into a low-carb dessert as well to make them a healthy swap for a traditional treat.

Get the recipe: Gluten-Free Cookie Dough Bars

Salted Chocolate Protein Mug Cake

Chocolate protein pwoder mug cake topped with peanut butter and coconut whippe cream in a white mug on a blue linen. — Photo credit: Fit as a Mama Bear

The perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel. All you need is 7 ingredients and 75 seconds in the microwave and you’ll be enjoying a slice of warm mini cake!

Get the recipe: Salted Chocolate Mug Cake

Dairy-Free Chocolate Keto Fudge

Creamy and smooth this keto chocolate fudge is made from only eight ingredients and is naturally dairy-free. Sweetened with just a hint of maple syrup each square of fudge has only 3 net grams of carbs.

Get this recipe: Dairy Free Salted Chocolate Keto Fudge

Creamy Chocolate Protein Mousse

Combining the rich flavor of chocolate with the nutritional benefits of protein powder, this protein mousse recipe is a great way to satisfy your sweet tooth! To learn more: Chocolate Protein Mousse