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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    5 Ingredient Crockpot Chicken [Paleo]

    Modified: Feb 5, 2026 · by Shelby Stover · This post may contain affiliate links · 1 Comment

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    Shredded honey garlic chicken over rice in a bowl with text around the image.

    This 5-Ingredient Crockpot Chicken has tender, juicy bites of shredded chicken simmered in a paleo honey garlic sauce to make for the perfect weeknight dinner.

    Paleo honey garlic chicken shredded on white rice in a bowl with a fork in the bowl.

    A Quick Look At The Recipe

    • ⏲️Ready In: 6 hrs 5 mins
    • 👪Serves: 6
    • 🍽 Calories and Protein: 281 kcals and 48 grams of protein
    • 📋Main Ingredients: Chicken Breasts, coconut aminos, garlic, apple cider vinegar, and honey.
    • 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, paleo, refined sugar-free.
    • ⭐ Why You'll Love It: Only 5 pantry ingredients, hands-off cooking, and that sticky-sweet garlic sauce that tastes way more indulgent than the effort involved.

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    If you struggle to get dinner on the table on busy nights, choosing the right slow cooker will save your sanity- seriously, here are 30+ dairy and gluten-free slow cooker recipes. As a mom of three, I use my slow cooker at least twice a week, as it makes for tasty, easy dinners like slow cooker taco meat.

    This paleo honey garlic chicken recipe has been a staple in the house for about a year now because it’s so easy. Naturally sweetened with honey means that the chicken comes out sweet enough that the kids devour it. Plus, leftovers can be used in a stir fry, pasta, or healthy chicken fajita bowls.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make 5 Ingredient Crockpot Chicken
    • Expert Tips To Make It
    • How To Store It
    • How To Serve Honey Garlic Chicken
    • Paleo Crockpot Chicken FAQs
    • More Slow Cooker Recipes You'll Love
    • Paleo Crockpot Shredded Chicken

    💭Why You'll Love This Recipe

    Easy to make: With just 5 main ingredients, this crockpot chicken comes together with pretty little effort, just like slow cooker Chipotle chicken.

    Healthy: Naturally sweetened, dairy-free, gluten-free, and paleo-approved means that this recipe makes for a healthy dinner.

    Versatile: There are lots of ways to reuse the chicken once it’s cooked or jazz it up if you want new flavors.

    Ingredients and Substitutions

    Multiple ingredients like chicken, honey, soy sauce, and vinegar in bowls with text labels over top.
    • Coconut aminos: This 5-ingredient crockpot chicken uses coconut aminos in place of soy sauce. If you don’t need the honey garlic chicken to be paleo-friendly, just use gluten-free soy sauce.
    • Boneless, skinless chicken breasts: Chicken thighs will work in place of chicken breasts; just know that they give off a ton of liquid so the sauce will be a bit different. This is the case in slow cooker Hawaiian chicken, too.
    • Garlic: Personally, I use a ton more garlic than listed, but I LOVE garlic. If your kids aren’t a fan, use just the tablespoon.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    If you want to add some new tastes to the 5-ingredient crockpot chicken, below are some favorites we’ve tried.

    Seasonings: Sprinkle some ginger or extra garlic in the mixture. Likewise, adding a splash of sesame oil is delicious too (though some people don’t believe this is paleo so use your judgment).

    Spice: If you like a spicy kick with dinner, slice up some jalapenos and toss them in, or use hot honey in place of regular.

    How To Make 5 Ingredient Crockpot Chicken

    I used a white slow cooker insert for this recipe, so know that it looks like a baking dish. I wanted to make that chicken pop, though so you could really see it.

    Paleo honey garlic sauce being poured onto chicken breasts in a slow cooker.

    Step 1: Place the chicken breasts in the slow cooker, ideally not layered over one another. Mix together the remaining ingredients and pour it on top of the chicken.

    Chicken breasts cooking in honey garlic sauce in a white slow cooker.

    Step 2: Slow cooker for 6 hours on low.

    Two forks shredding honey garlic chicken in a white slow cooker.

    Step 3: Use two forks two forks to shred the chicken when you’re ready for it.

    Paleo honey garlic chicken shredded on white rice in a bowl with a fork in the bowl.

    Step 4: Serve over rice.

    Expert Tips To Make It

    The recipe results in a decent amount of sauce in the slow cooker. If you want a thicker sauce texture, whisk in 2 teaspoons of arrowroot powder to 3 tablespoons of sauce and pour it in about 30 minutes before you need it.

    If using a bone-in chicken or increasing the recipe, know that cooking times will vary, and you'll need to cook the honey garlic shredded chicken longer.

    How To Store It

    In the fridge: Paleo honey garlic chicken makes for wicked meal prep. If you have extra, let it cool fully first. Then, store it in the fridge in an airtight container for 3-4 days and serve it alongside gluten-free macaroni salad or over rice.

    In the freezer: You can freeze the shredded chicken as well for up to 3 months. To do this, let it cool and place the chicken along with the remaining sauce into a freezer-safe bag. Lay it flat to freeze. Let it thaw in the fridge overnight before you need it.

    Reheating: Reheat the crockpot chicken either on the stove over low heat or if you have enough of it, pop it back in the slow cooker over low until warmed through.

    How To Serve Honey Garlic Chicken

    You can serve this shredded chicken basically any way you wish but below are some ideas.

    • Over the top of steamed rice and root vegetable medley (or Whole30 cauliflower rice to cut carbs)
    • Mixed into gluten-free noodles for a pasta dish
    • On top of a salad the next day
    • In a wrap or as the base of fajitas or quesadillas for a new taste
    • Followed up by paleo cashew butter cookies.

    Paleo Crockpot Chicken FAQs

    Can you use frozen chicken in a slow cooker?

    I personally don’t advise using frozen chicken for crockpot recipes. It changes the cooking time, and because you’re thawing it with hea,t I don’t feel comfortable that it hits the proper temperature in the time it should.

    Can I use bone-in chicken?

    You can, but again, it changes the cooking time. You’ll have to cook the chicken longer than listed. It will also give off a bit more grease so the texture of the sauce may change a bit.

    Close up of paleo honey garlic chicken shredded on white rice in a bowl.

    More Slow Cooker Recipes You'll Love

    • Black slow cooker with beef and broccoli in it and a wooden spoon holding some of the gluten-free beef and broccoli.
      Slow Cooker Gluten-Free Beef And Broccoli Recipe
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas (Gluten-Free)
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Dry rub drumsticks in a black slow cooker with a cutting board and green onions behind them.
      Dry Rub Chicken Drumsticks In Slow Cooker

    If you tried this 5 Ingredient Crockpot Chicken Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Close up of paleo honey garlic chicken shredded on white rice in a bowl.

    Paleo Crockpot Shredded Chicken

    Shelby Stover
    Sweet and tangy this paleo honey garlic chicken is made with just 5 ingredients in the crockpot to make for the easiest weeknight dinner recipe ever.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 hours hrs
    0 minutes mins
    Total Time 6 hours hrs 5 minutes mins
    Course dinner
    Cuisine American
    Servings 6
    Calories 281 kcal

    Equipment

    • 1 7 Quart Slow Cooker

    Ingredients
      

    • 3 pounds Chicken breasts
    • ½ cup Honey
    • ½ cup Coconut aminos or gluten-free soy sauce
    • ¼ cup Water
    • 1 tablespoon Garlic minced
    • 2 tablespoons Apple cider vinegar

    Instructions
     

    • Place the chicken breasts in a 5 quart (or larger) slow cooker.
    • In a medium mixing bowl, whisk together honey, coconut aminos, apple cider vinegar, water, and minced garlic. Pour this mixture over the chicken in the slow cooker.
    • Cook the chicken on low for 6-8 hours or high for 3-4 hours until the chicken is fork tender.
    • Use forks to shred the chicken, then serve it hot over rice.

    Notes

    The recipe results in a decent amount of sauce in the slow cooker. If you want a thicker sauce texture, whisk in 2 teaspoons of arrowroot powder to 3 tablespoons of sauce and pour it in about 30 minutes before you need it. 
    If you plan to use a bone-in chicken variation, you’ll want to extend the cooking time.
    If you don’t need this shredded chicken to be paleo-friendly, just use a gluten-free soy sauce.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 281kcalCarbohydrates: 14gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 716mgPotassium: 844mgFiber: 0.03gSugar: 0.01gVitamin A: 68IUVitamin C: 3mgCalcium: 14mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Paleo honey garlic chicken shredded on white rice in a bowl.

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken Thighs [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sweet Potato Sloppy Joes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Comments

    1. Shelby S says

      June 26, 2025 at 10:13 pm

      5 stars
      I still can't get over how juicy this chicken comes out!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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