Why Your Snacks Aren’t Working (Try These Instead)

If the pantry door keeps swinging open every half hour, those current snacks simply aren't doing their job. A common culprit is a snack plate that skips over protein and healthy fats, focusing only on sugary or starchy fixes. Switching to these better-for-you options will transform how the whole family handles the gap between lunch and the evening meal!

Dairy-Free Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Vanilla Peanut Butter Bars

Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate. — Image Credit: Fit as a Mama Bear

Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!

Get the recipe: Vanilla Peanut Butter Protein Bars

Chocolate Chia Pudding with Banana

Chocolate chia pudding in a jar with whole30 whipped cream and bananas on top. — Image Credit: Fit as a Mama Bear

Creamy, rich, and sweetened with fruit! This chocolate chia pudding is a great make-ahead breakfast recipe or energizing snack. 8 grams of plant-based protein, no dairy, and all the indulgence of a chocolate treat. To learn more: Chocolate Chia Pudding with Banana

Rainbow Sprinkle Chocolate Donuts

Learn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout. With 12 grams of protein per donut, this snack is one you’ll want to make over and over again.

Get the recipe: Chocolate Protein Donuts

Tuna Stuffed Avocados

A glass bowl of tuna salad with pickles and multiple avocados stuffed with the salad around it — Image Credit: Fit as a Mama Bear

Stay full longer with these tuna stuffed avocados! A flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer! They’re carb-friendly and whole30 approved which makes them a great way to kick your goals into high gear.

Get the recipe: Tuna Stuffed Avocados

Healthy Lemon Collagen Muffins

Lemon protein muffins on a cooling rack with lemons around them. — Image Credit: Fit as a Mama Bear

Easy to make and deliciously tart, these healthy lemon muffins will become a morning staple in your house! Sweetened with honey and packed with collagen, they make a great addition to your morning routine or midafternoon snack.

Get the recipe: Healthy Lemon Muffins

Creamy Blueberry Chia Pudding

Blueberry chia pudding in mason jars topped with blueberries ona cutting board. — Image Credit: Fit as a Mama Bear

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: High-Protein Blueberry Chia Pudding

Strawberry and Cream Yogurt Parfait

Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board. — Image Credit: Fit as a Mama Bear

This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

Get the recipe: Strawberry and Cream Yogurt Parfait

Dairy-Free Almond Butter Cups

Three almond butter protein cups stacked with the top having a bite out of it. — Photo Credit: Fit as a Mama Bear

Super rich and made with easy ingredients these almond butter protein cups make a wicked protein dessert! Naturally dairy-free and gluten-free these little bites are protein-packed and require no baking!

Get the recipe:Protein-Packed Almond Butter Cups

Cookie Dough Protein Balls

paleo cookie dough ball being held between fingers with more in a bowl — Photo Credit: Fit as a Mama Bear

Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.

Get the recipe: No-Bake Cookie Dough Protein Balls