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    Home » roundup

    Why Your Snacks Aren’t Keeping you Full (Try These Instead)

    Modified: Apr 5, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Ever wonder why that bag of chips feels like it disappears into thin air without leaving anyone feeling full? It usually comes down to a lack of protein and fiber that keeps the body feeling steady throughout the day. Instead of reaching for the same empty calories, try these smart swaps that actually stick around for the long haul. From quick bites to no bake treats, these snacks change the game!

    Chocolate Peanut Butter Cups

    Four chocolate peanut butter cups stacked together with fingers placing the last one with a bite out of it on top
    Photo Credit: Fit as a Mama Bear

    With 9 grams of protein per peanut butter cup, you can indulge in your favorite dessert without any guilt. These chocolate protein peanut butter cups make the perfect addition to the dessert table. 

    Get the recipe: Chocolate Peanut Butter Cups

    Birthday Cake Collagen Donuts

    Collagen donuts with sprinkles on a cooling rack with a blue linen behind them and sprinkles around them
    Photo Credit: Fit as a Mama Bear

    Light, cakey vanilla collagen donuts that make an ideal post-workout snack. These protein donuts are so good you wouldn't know that they're not the real thing! Naturally gluten-free and easy to make these vanilla donuts can be topped with sprinkles chocolate chips or your favorite glaze.

    Get the recipe: Birthday Cake Donuts

    Peanut Butter Chocolate Chip Protein Cookies

    Peanut butter chocolate chip cookies on parchment paper with a spoon of peanut butter beside them.
    Photo credit: Fit as a Mama Bear

    With a light, flakey outer shell and a soft inside, these peanut butter chocolate chip protein cookies are reminiscent of the classic flavor! Naturally gluten-free, these chocolate chip cookies use vegan protein powder to bind to the peanut butter to make a smooth, indulgent treat.

    Get the recipe: Peanut Butter Chocolate Chip Protein Cookies

    Coffee Chia Pudding

    Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar
    Photo Credit: Fit as a Mama Bear

    Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. This dairy-free chia pudding recipe is easy, make-ahead meal that can satisfy a sweet tooth just as well as it can fuel you up!

    Get the recipe: Dairy-Free Coffee Chia Pudding

    No-Egg Apple Mug Cake

    Apple mug cake in a white ramekin with coconut milk on top and spoon in it and apples and cinnamon around it.
    Photo Credit: Fit as a Mama Bear

    Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in just two minutes!

    Get the recipe: Apple Mug Cake

    Blueberry Protein Muffins

    Two blueberry protein muffins with one on the other both on a pink muffin liner with more muffins on a cutting board and yellow linen behind them
    Photo Credit: Fit as a Mama Bear

    Light and tender, these blueberry protein muffins make the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.

    Get the recipe: Blueberry Protein Muffins

    Easy Chunky Monkey Milkshake

    chunky monkey smoothie in a glass with almonds around it
    Photo credit: Fit as a Mama Bear

    A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.

    Get the recipe: Chunky Monkey Shake

    Chocolate Chip Muffins

    Gluten-free protein muffins with chocolate chips in red muffin cups on a baking tray with more chocolate chips behind them and another muffin on a red napkin
    Photo credit: Fit as a Mama Bear

    Soft, moist, and sweetened with chocolate chips! These chocolate chip protein muffins make the perfect snack. With 10 grams of protein per muffin and naturally gluten-free, these protein muffins will become an easy household staple.

    Get the recipe: Chocolate Chip Protein Muffins

    High-Protein Greek Yogurt Pudding

    Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon.
    Photo credit: Fit as a Mama Bear

    Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

    Gluten-Free Banana Bread

    A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it.
    Photo credit: Fit as a Mama Bear

    Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

    Get the recipe: High Protein Single Serve Banana Bread

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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