Chocolate Nice Cream (Dairy-Free!)Chocolate  Peanut Butter Nice CreamFitasamamabear.compaleoPerks2816gcaloriesproteinStep 1Slice the frozen bananas to make it easier for your blender.Step 2Add in the other ingredients and start to blend.Step 3Blend and use a tamper until the nice cream is smooth.Step 3Swirl the peanut butter into the nice cream and pop it into the freezer … [Read more...]

Easy Watermelon SlushyFizzy Watermelon SlushieFitasamamabear.com3 ingredientsPerks823kcalsIingredientsStep 1Toss the watermelon chunks (fresh or frozen!) into a high-powered blender.Step 2Add in the other ingredients and blend until smooth.Step 3Portion the slushie and top it with Perrier for maximum fizz.Grab all the details and print this recipe now!fitasamamabear.comGrab It … [Read more...]

Dairy-Free Pesto PastaPesto Pasta15 minuteDairy & Gluten-FreeSuper EasyCreamy & Homemade01READ MOREThe BaseMake dairy-free pesto sauce by blending all ingredients in a food processor.02READ MORECook the garlic and mushrooms before adding in the homemade pesto.Chop 03READ MOREAdd in the sundried tomatoes, chicken, and call it dinner!Top ItREAD MOREThe perfect … [Read more...]

Gluten-Free Peanut Butter PancakesBanana PancakesGluten-FreeDairy & Gluten-FreeSuper EasyIndulgent But Healthy01READ MOREThe BaseMash the bananas, egg, and peanut butter together.02READ MOREAdd in the dry ingredients, and milk. Mix until smooth.Add It Together03READ MOREGrease a pan, portion out the batter and cook the pancakes until golden.CookREAD MOREDelicious, indulgent … [Read more...]

Whole30 Blackberry Ice CreamWhole30 Blackberry Ice CreamFitasamamabear.com3 ingredientsPerks1093kcalsIingredientsStep 1Measure & PrepMeasure the ingredients and slice the bananas to make it easier on the processor.Step 2BlendProcess the ingredients until smooth. Scrape down the sides as needed.Step 3FreezeServe as is or freeze for thirty minutes to make it slightly … [Read more...]

Gluten-Free Blueberry TartsMini Blueberry TartsFitasamamabear.comgluten-freePerks3010gminuteskcalsStep 1FillingMake the blueberry chia filling by boiling the ingredients down.Step 2Gluten-Free CrustMix together the pie crust ingredients.Step 3BakePortion the tart crust into a muffin tin (cups work best!) and bake.Step 4Finish Them OffFill the mini tarts and bake a bit longer … [Read more...]

Banana Protein DonutsEasy Protein  DonutsFitasamamabear.comgluten-freePerks259gminutesproteinDairy-Free Gluten-Free DeliciousStep 1Measure & AddCombine the mashed bananas, oil, and maple syrup with all the other ingredients, mix well.Step 2BakePortion the protein donuts into a greased donut pan and bake.Step 3Chocolate SauceWhisk together the ingredients for the … [Read more...]

The Best Dairy & Gluten Free Dinner IdeasEASY Dairy & Gluten-Free Dinners30 Day Meal PlanHealthy eating doesn't have to be miserable, take the guesswork out of dinner with this 30-day plan!The BreakdowSimple, protein-packed chili that can be made stovetop or in a slow cooker. Chicken fajita bowls loaded with flavor from homemade seasoning (great meal prep recipe … [Read more...]

Healthy Chicken Fajita BowlsFajita BowlsEasy ChickenDairy & Gluten-Free33g ProteinGreat Meal Prep RecipeMade With Homemade Seasoning01READ MOREIngredientsThinly slice all your onion and peppers.02READ MOREMix up the homemade fajita seasoning and cook the veggies then the chicken.Cook03READ MOREAssemble the bowls with corn, fresh tomatoes and toppings.MarinateAssemble04READ … [Read more...]

Gluten Free Blueberry Protein MuffinsHigh Protein Blueberry MuffinsFitasamamabear.comdairy & gluten freePerks3014gminutesproteinREAD MOREStep 1Measure & AddCombine the flour and collagen with the baking powder and remaining dry ingredients.Step 2Wet IngredientsMix in the wet until everything is smooth.Step 3BerriesLastly, stir in the blueberries.Step 4BakePortion into a … [Read more...]

Gluten-free Morning Glory MuffinsMorning  Glory MuffinsFitasamamabear.comhealthyPerks25176minuteskcalsStep 1Measure & AddMash the banana and mix the wet ingredients.Step 2BlendAdd in the dry ingredients, let sit and mix in the veggies and dried fruit.Step 3BakeBake for 20 minutes and let cool fully before removing from the muffin tin.Grab all the details and print this … [Read more...]

What's The Difference Between Bone Broth & CollagenCollagen Vs. Bone BrothWhat's The Difference?Learn the benefits of both as well as which one is best for you!The BreakdowBoth healing, both support immune health.. so which one should you choose?Bone Broth ★ Improved digestion ★ Helps nutrient absorptin ★ Boosted immune system ★ Helps nutrient absorption ★ Helps … [Read more...]

Healing DiastasisYellow StarYellow StarHow To Heal Diastasis... years after birthShelby aka fitasamamabear, cscsYellow StarYellow StarThere’s no “expiry date” on when you can work on healing abdominal separation from pregnancy. Use these diastasis exercises and tips to help heal your abs no matter where you are in your postpartum journey.Some common symptoms of diastasis recti … [Read more...]

Triple Berry Paleo CrispPaleo Berry CrumbleFitasamamabear.comsuper easyPerks4513gminutesproteinStep 1Measure & AddMeasure the ingredients for the crust, mix well. It will look dry.Step 2Make FilingMix the frozen berries, honey and chia seeds over heat and boil down until sticky.Step 3PortionPlace 3/4 of the crust onto the bottom and top with berry mixture.Step … [Read more...]

Teriyaki Chicken KabobsChicken SkewersTeriyakiDairy & Gluten-FreeSuper EasyGreat Meal Prep!INGREDIENTS01READ MOREThe SauceBoil the sauce until it is ever so slightly sticky.02READ MOREPrep the skewers by adding the bell peppers and chicken.Prep03READ MOREPour the sauce over the skewers to marinate.Marinate04READ MORELet sit 20 minutes- 4 hours before cooking on the … [Read more...]

Flourless Protein MuffinsProtein MuffinsFlourlessDairy & Gluten-FreeLight & Airy11g Protein/ServingINGREDIENTS01READ MOREWet StuffMix together the wet ingredients until smooth.02READ MOREMix in the dry ingredients.Dry Stuff03READ MOREPour the batter into a pre-lined muffin tray.Pour04READ MOREBake for 15 minutes and let cool completely before removing.BakeREAD MORELike … [Read more...]

How To Do Push Ups As A BeginnerYellow StarYellow StarHow To MASTER Push Ups  in 4 Easy StepsShelby aka fitasamamabear, cscsYellow StarYellow StarNO MORE KNEE PUSH UPSLearning push ups from your knees won't transfer strength over to the real thing. Instead, follow these 4 steps and CRUSH your push up goals.Push Ups Are: A full body exercise. A great no-equipment … [Read more...]

Cookies And Cream SmoothieCookies & Cream Protein ShakeFitasamamabear.comDairy-FreePerks525gminutesproteinREAD MOREStep 1Measure & AddMeasure out the ingredients and add them all to a high--powered blender.Step 2BlendBlend until ultra-smooth and creamy.Step 3PortionPortion the smoothie into glasses.Step 4Top & EnjoyTop each smoothie with coconut whipped cream and … [Read more...]

Gluten-Free Protein BagelsProtein BagelsNo RiseDairy & Gluten-FreeNo Yeast14g Protein/ServingINGREDIENTS01READ MOREMeasureMeasure the ingredients & mix together the dry.02READ MOREPour the wet ingredients into the dry and mix until no clumps remain.Wet Ingredients03READ MOREPortion the bagels and use a spatula to smooth them down/shape them.Portion04READ MORESprinkle … [Read more...]

Meal Prep Chicken Fajita BowlChicken Fajita BowlsEasyDairy & Gluten-FreeEasy & FlavorfulPerfect Weeknight MealINGREDIENTSChickenPeppersTomatoesRiceCornSeasonings01READ MOREMeasurePeel, chop, and prep all veggies.02READ MORECook the veggies & season with spices until soft.Cook The Veggies04READ MOREPortion rice into bowls and top with fresh tomatoes, veggies & … [Read more...]