Welcome to today's workout. With only three exercises you can grab your dumbbell and dive right in.
How To Perform The Workout
Perform all three exercises back to back for 30 seconds each. Rest for only 10 seconds before repeating the sequence for a total of four rounds.
| Plank Row | 30 seconds |
| Wall Glute Bridge | 30 seconds |
| Duck Walk | 30 seconds |
Quick Workout Notes
If you're struggling with the plank row, elevate your hands on a couch, table, bench, or stairs. Know that it can be done with a dumbbell or mini band.
The duck walk can be tricky, stay low and add a dumbbell if you want more tension.
As always, the rest are short (we only have 5 minutes!).
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