10 Protein-Packed Snacks To Help You Stick to Your Weight Loss Goals

Let’s be honest: the mid-afternoon energy slump is real, and usually, it hits right when the house gets the loudest. Instead of reaching for the leftovers on your toddler’s plate, it’s time to fuel your body with something that actually works as hard as you do. These protein-filled snack ideas are super quick to prep and perfect for keeping you fueled until dinner time. Stock your fridge with some seriously delicious options that help you win the day!

High Protein Crunchy Granola Clusters

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it — Photo credit: Fit as a Mama Bear

An easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all on its own.

Get the recipe: High Protein Granola

Gluten-Free Banana Bread

A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it. — Photo credit: Fit as a Mama Bear

Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

Get the recipe: High Protein Single Serve Banana Bread

No-Bake Espresso Energy Balls

Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them. — Image Credit: Fit as a Mama Bear

Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

Creamy Chocolate Overnight Oats

Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen. — Photo credit: Fit as a Mama Bear

Fuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are
are topped with a thick, creamy, chocolate ganache for maximum indulgence.

Get the recipe: High Protein Overnight Oats

Dairy-Free Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Easy Almond Flour Brownies

Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side — Image Credit: Fit as a Mama Bear

The best, dairy-free protein brownies you’ll make this year. They’re rich and indulgent and have 12 grams of protein per serving. Plus, they whip up in just one bowl! These high-protein brownies make a healthy dessert or wicked, easy snack recipe (plus they're gluten-free!). Drizzled with chocolate they’re a surefire way to indulge a chocolate craving!

Get the recipe: Dairy-Free Almond Flour Protein Brownies

Cherry Almond Protein Bars

One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it. — Image Credit: Fit as a Mama Bear

This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square. To learn more: Gluten-Free Cherry Protein Bars

Banana Protein Oatmeal Balls

Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them. — Image Credit: Fit as a Mama Bear

Deliciously sweet, and totally simple to whip up, these banana protein balls make for a great snack! With only 121 calories but 9 grams of protein, these balls pack a punch! To learn more: Easy Banana Protein Balls

High-Protein Blueberry Chia Pudding

Blueberry chia pudding in mason jars topped with blueberries ona cutting board. — Image Credit: Fit as a Mama Bear

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice for a mid-day pick-me-up. Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

Get the recipe: High-Protein Blueberry Chia Pudding

Rainbow Sprinkle Chocolate Donuts

Learn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout. With 12 grams of protein per donut, this snack is one you’ll want to make over and over again.

Get the recipe: Chocolate Protein Donuts