Welcome to today's workout. A workout with only two exercises that leaves you confused as to how it was so intense!
How To Perform The Workout
Perform the exercises back to back with 10 seconds of rest between the exercises for a total of 5 rounds.
| Plank row with push up | 20 seconds |
| Rest | 10 seconds |
| Mini band sumo walks | 20 seconds |
| Rest | 10 seconds x5 sets |
Quick Workout Notes
You're going to get tired! So, make sure to slow down and focus on form and not just going through the motions. And keep that back flat in the sumo walks.
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