10 Home Workouts That Make You Stronger Fast

You don’t need fancy machines or heavy weights to get stronger, just your body and a little consistency. These at-home bodyweight workouts are designed to build real strength, improve endurance, and get your heart pumping in record time. You’ll feel stronger, more confident, and amazed by how effective these simple moves can be. All it takes is a few minutes a day to start seeing real results!

Busy Mom Workout Routine

Woman in red shirt and black pants performing a glute exercise on her side. — Image Credit: Fit as a Mama Bear

Struggling to find time for physical activity with kids at home? Stay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule.

Get the workout: 10 Minute Workout For Moms on Busy Days

Dumbbell Back and Bicep Workout

Pregnant woman in a sports bra and tights performing a bicep curl with dumbbells. — Image Credit: Fit as a Mama Bear

Increase your strength, improve your posture, and give your metabolism a boost with this back and bicep workout! Done in just 25 minutes, this strength workout requires only a set of dumbbells and a mini band to get the job done. Perfect for at-home workout days.

Get the workout: Dumbbell Back and Bicep Workout

Beginner-Friendly Leg and Core Workout

Woman in green shirt and black pants performing a squat variation — Image Credit: Fit as a Mama Bear

Strengthen your lower body in just 10 minutes a day with this leg and core workout! Easy to squeeze in, this circuit workout is great for beginners and more advanced gym-goers alike. Get the workout: 10-Minute Leg and Core Workout

10-Minute Full Body EMOM Workout

Woman in sports bra and tights in plank position using a mini yellow resistance band. — Image Credit: Fit as a Mama Bear

Grab a mini loop and get sweaty! This 10-minute EMOM workout is a full-body workout that can be done anywhere to strengthen and tone your muscles. With only three exercises, this resistance band workout is one you'll have no trouble squeezing into your days! Get the workout: 10-Minute Full Body EMOM Workout

Full Body Slider Workout

Woman performing a curtsy lunge. — Image Credit: Fit as a Mama Bear

Change the mom bod and regain your confidence in just ten minutes! This full body slider workout uses only four exercises and has an extra focus on the legs! Use this slider workout to help strengthen and tone your glutes at home. Get the workout: 10-Minute Full Body Slider Workout

Dumbbell Quad Workout

Woman in black workout clothes holding a dumbbell at her side with her back foot on a bench. — Image Credit: Fit as a Mama Bear

Build your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This 25-minute workout can be done at home with little space making it a great workout for busy moms.

Get the workout: Quad Workout with Dumbbells

10-Minute Booty Blast

Woma in purple sports bra and black pants performing a glute kickback on the floor — Image Credit: Fit as a Mama Bear

The 10-minute glute workout you didn't know you needed. This workout targets your glutes in every way. Designed to fire up your glutes and leave you feeling strong, toned, and ready to take on the world.
Get the workout: 10-Minute Booty Blast

10-Minute Bodyweight Circuit Workout

Woman in sports bra and blue shorts performing a slider crunch exercise. — Image Credit: Fit as a Mama Bear

Using classic bodyweight exercises this intermediate bodyweight circuit workout is done in just 10 minutes at home. A workout routine that targets your entire body that you can do in your living room, this circuit helps you build endurance and strength. Get the workout: Bodyweight Circuit Workout

20-Minute Beginner HIIT Workout

Image of a women in a light green tank top and black exercise pants doing an exercise move. — Image Credit: Fit as a Mama Bear

This HIIT workout for beginners will boost your metabolism and scorch fat. In just 20 minutes you'll target all major muscle groups without any equipment!
Get the workout: 20-Minute Beginner HIIT Workout

Strength Resistance Band Workout

Woman in dark workout clothes sitting on a purple yoga mat performing a seated row with a red resistance band — Image Credit: Fit as a Mama Bear

A great way to target your arms, shoulders, chest, and back muscles! This upper body resistance band workout improves posture, strength, and flexibility. Get the workout: Upper Body Resistance Band Workout