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    Home » roundup

    10 Healthy Snacks to Satisfy Your Cravings While Losing Weight

    Modified: Aug 19, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Losing weight often feels like a balancing act, especially when cravings strike between meals. The trick is swapping out empty-calorie snacks for ones that actually fuel your body. These yummy but healthy snack ideas are proof that you can enjoy food while still working toward your goals. From protein-packed bites to fiber-rich treats, they’ll hit the spot while helping you stay on track!

    Creamy Greek Yogurt Protein Pudding

    Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon.
    Photo credit: Fit as a Mama Bear

    Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

    Peanut Butter Choco Chip Protein Cookies

    Peanut butter chocolate chip cookies on parchment paper with a spoon of peanut butter beside them.
    Photo credit: Fit as a Mama Bear

    With a light, flakey outer shell and a soft inside, these peanut butter chocolate chip protein cookies are reminiscent of the classic flavor! Naturally gluten-free, these chocolate chip cookies use vegan protein powder to bind to the peanut butter to make a smooth, indulgent treat.

    Get the recipe: Peanut Butter Chocolate Chip Protein Cookies

    High-Protein Coffee Fudge Bars

    Squares of coffee fudge on a cutting board.
    Image credit: Fit as a Mama Bear

    Rich and creamy but packed with a hint of protein, this coffee fudge is the best kind of high-protein snack recipe. Made without peanut butter and only 6 ingredients, this protein fudge can be used as a full-on dessert or a comforting, rich chocolate snack.

    Get the recipe: Dairy-Free Protein Coffee Fudge

    Gluten-Free Cinnamon Sugar Donuts

    Cinnamon sugar protein donut with a bite out of it on a cooling rack with more donuts around ti and cinnamon beside it
    Photo credit: Fit as a Mama Bear

    Soft and sweet, these cinnamon sugar donuts melt in your mouth! Baked in the oven and made with gluten-free flour, this protein donut recipe is a great one to have on hand for breakfast, a post-workout snack, or those days when you have a sweet craving!

    Get the recipe: Cinnamon Sugar Donut

    Choco Chip Banana Bread

    A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it.
    Photo credit: Fit as a Mama Bear

    Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

    Get the recipe: High Protein Single Serve Banana Bread

    Chocolate Avocado Pudding

    Mason jar with healthy chocolate pudding in it topped with raspberries and more ingredients around the jar.
    Photo Credit: Fit as a Mama Bear

    This healthy chocolate avocado pudding is ultra-rich and made with only 5 ingredients, a delicious recipe to indulge your sweet tooth and get a dose of nutrients.

    Get the recipe: Chocolate Avocado Pudding

    Dairy-Free Cookie Dough Smoothie Bowl

    Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around.
    Photo Credit: Fit as a Mama Bear

    Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

    Get the recipe: High Protein Cookie Dough Smoothie Bowl

    Easy Chocolate Truffles

    White chocolate coated truffles in a blue bowl with protein powder and a truffle on purple muffin cup beside it
    Photo Credit: Fit as a Mama Bear

    Creamy and rich these protein truffles are a hit for any occasion! Made using dairy-free chocolate chips and thickened with protein powder, these chocolate truffles have a healthy but indulgent twist.

    Get the recipe: Chocolate Protein Truffles

    Dairy-Free Protein Cookie Butter

    Protein cookie butter in a steel bowl with a spoon on it and chocolate cookies around it.
    Photo credit: Fit as a Mama Bear

    Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl!

    Get the recipe: Homemade Protein Cookie Butter

    Lemon and Chia Seed Protein Pudding

    Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board.
    Image Credit: Fit as a Mama Bear

    A creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. To learn more: Lemon Chia Seed Pudding

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.